Kaukau’s Blog

I’m always thinking about what I want to do and now it’s time to do as the time to act will only ever be done in the now! So let’s act and be done with time!

Excuses for not acting are for the thinkers who just think! For many years I’ve been intending to write but it’s so easy to put down the proverbial pen and discontinue writing, because of an unabiding fear of how I will be perceived.  Not by strangers or even people I know, but by myself.

— Kaukau (3 December 2019).
May 2015 Northcote

A couple of years ago, my eldest son Kyle, his father Boris and I were sitting at a Maccas restaurant and I lamented that I’d not led an eventful life and, Kyle stated that I hadn’t led an eventful life before moving to Australia. I corrected him and said, “since Ive moved to Australia”. He corrected me by saying that my life had been eventful for what I had done for others.  Poignantly true.  However, I don’t always receive thank yous and people aren’t grateful for the things I’ve done for them, in fact I’m often  shunned for it.  Thus, I stopped helping everyone else and started focussing on myself.  

Sunday April 19 2020 – Alot had changed thanks to COVID19 and I’ve been focusing much of my energy creatively, studying, writing, gardening, DIY, taking and using my myriad of photographs, learning Te Reo, vocal practice and engaging with people in person. My entire world has changed because I have removed all mental limits and opened myself up fully to myself and thus, others.


What am I about?

Evolution of self and elucidating the pathways for others to see.

This blog is about how I worked through insanity and slowly began to practise my way to sanity and now my journey is pushing me to a state of no-mind where I can no longer cause problems for myself or for others. Practise makes permanent and it’s nice to be able to see through the illusions. Now all my life and professional skills coupled with my education and passions have culminated to enable me to help you see your path. It’s there in front of you ….. visit Facebook.com/kaukau.life. 

There is no such thing as good times or bad times……… there are simply situations where somethings are great and one is grateful and some situations where somethings aren’t so great and ones nerves are grated! The latter applies to me 99% of the time!!!!!!!

8 March 2017
December 2019 Preston

Music is my passion and I love all genres. However, I spend very little time listening to music, as I’ve given up music for a number of years. This I aliken to ripping one’s heart and soul out of one’s body! To numb the excruciating pain, I became obsessed with my youngest son Amani’s sport.

No good comes of obsession, no matter how honourable one says one’s intentions are!

  • There are always repercussions.
  • There are always victims.

The underlying premise of pain, anger, resentment and loathing is always fear!

Fear will always make itself manifest because one invests energy into it by thinking about it!

  • The thing and or person that one fears the most is in the mirror.

It’s fed by the toxic thinking mind, which inhibits joy and creativity.

Who am I? I am you!

Although, this is my journey. Perhaps you’ll see yourself reflected in my footsteps and learn where to step!

December 2019 Preston

There are people who walk the talk, and people who talk the walk. Over the years, I’ve had to walk the talk of others and, in turn I’ve made my sons walk other people’s talk.  Number 1 question to ask …….. why?

What you know is what you do!


what is the most important thing that you know to achieving great health?

For me, 
it’s telling 
myself that I am 
healthy and so 
I am.

Self talk is a skill that enables or disables health - what does yours say about you?
Self-talk is a skill that enables or disables health – what does yours say about you?

What’s your truth!

“It’s hard to say it, I had to say it, it was probably me!” Sting Probably Me

Stress where would we be without it!


"Without stress the amoeba would be the only earth inhabitant!"
Challenges are good for development!

Change positions!

Health and Wellness Coach

The only difference between you and the person who has and does everything you want is “I can, I will, I am”.
I have!

Do you think or do you know because there’s a difference!

Health and Wellness Coach

Knowing who you are requires no thinking!
You know!

What is your programming?

Health and Wellness Coach

Unworthiness is programmed by fear. Other people’s fear!Change their programming.
Reprogramme for success!

“In another way from another point of view” DB Boulevard – Point of View

KaukausLife Problem or challenge - it's the same thing but a different perspective!
Accept the challenge!

What is your programming?

Kaukaus.Life Unworthiness is programmed by fear. Other people’s fear!Change their programming.
Who’s programming are you using?


Kaukaus.Life "If you want acceptance you must be acceptance and accept"
“Those terms are acceptable!” Men in Black 2

It’s not as bad as you think

Kaukaus.Life The answer to resolving pain requires going into it, not avoiding it 😳
Avoidance or resolution is a choice!
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