🐝 CALM 🐝 WELL 🐝 HEALTHY – My reward to myself …… yin yoga best start to the day, followed later by Pilates and cycling (sometimes walking) to where I need to go too
Deceptively hard – yin yoga allows the muscles to relax and poses can be held for several minutes, so great for presence practice too
Kaukau's Life is a carefree healthy life! 