🐝 CALM 🐝 WELL 🐝 HEALTHY – My reward to myself …… yin yoga best start to the day, followed later by Pilates and cycling (sometimes walking) to where I need to go too – healthandwellnesscoach.online

🐝 CALM 🐝 WELL 🐝 HEALTHY – My reward to myself …… yin yoga best start to the day, followed later by Pilates and cycling (sometimes walking) to where I need to go too

Deceptively hard – yin yoga allows the muscles to relax and poses can be held for several minutes, so great for presence practice too

Deceptively hard – yin yoga allows the muscles to relax and poses can be held for several minutes, so great for presence practice too

Kaukau Karauria

#cycling, #Health, #joy, #self development, Acceptance, amazing, athlete, beauty, body alignment, Development, exercise, growth, Love, Mindfulness, peace, Pilates, presence, reward, surrender, walking, yin yoga, yoga

#breathe, #Calm, #Health, #mentalskillstraining, #presence, #Wellness, #wisdom

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