🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates

Yoga and Pilates are two of many powerful tools

I highly recommend people find a practitioner in any discipline that can help them learn how to breathe consciously so that they are fully focused on the exercise. Most importantly, a great practitioner that can help you learn and feel how to use your muscles appropriately so that you know how to do things properly to reduce injuries.

Published by Kaukau Karauria

Living life confidently

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