🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates

Yoga and Pilates are two of many powerful tools

I highly recommend people find a practitioner in any discipline that can help them learn how to breathe consciously so that they are fully focused on the exercise. Most importantly, a great practitioner that can help you learn and feel how to use your muscles appropriately so that you know how to do things properly to reduce injuries.


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