Every superhero knows that if you don’t KNOW than you can’t GO …..

Mental preparation is far more important than the actual physical activity 🤯

Everyday I am committed to pushing myself beyond my established limits of yesterday …. despite barely sleeping and eating, I accomplish alot and I use instant coffee (which does very little) to keep me alert.  On Saturday, I had 2 large flat whites which is 4 espresso shots and I hit a brick wall on Sunday.  Thus, today I’m taking the sensible approach of eating food and drinking instant coffee but my body is craving an espresso because itis a drug and I am in withdrawal and tired. Thus, I am mentally pushing myself to keep going because saving the world is a full time job and I have no excuses!

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