Change begins by paying attention, firstly to yourself and then everything else!

Change begins by paying attention, firstly to yourself and then everything else! Thus, prioritise yourself before anything else, so you are in a good position to pay attention to attention to what matters most!

As a self-actualised being who has the knowledge of being present/mindful in everything I do, I instinctively know what to eat, to exercise, to tune into my body and make postural adjustments, to stop my mind from thinking crap and to remind myself regularly to be grateful for who I am. Do you? 

Kaukau's Life
kaukau@kaukaus.Life
healthandwellnesscoach.online
+61481081084.
Prioritise yourself before anything else, so you are in a good position to pay attention to what matters most.

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