Focused breathing, is simple, free and effective!

Self care, where do you start?Breathe! Long and deep and look around. Breathe again and feel your body.Repeat! Focused breathing, is simple, free and effective! Whenever I need to focus and concentrate, I become aware of my breath and my mind ceases to think. Then I create!
Whenever I need to focus and concentrate, I become aware of my breath and my mind ceases to think. Then I create!

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