Everything I experience now I accept whether it’s pleasant or unpleasant. When the latter occurs, I look at the mental stories that I’ve told myself and change what I mentally invest in.


Everything I experience now I accept whether it's pleasant or unpleasant. When the latter occurs, I look at the mental stories that I've told myself and change what I mentally invest in. I'm not suggesting that I can control everything that occurs in my life but, I can control the energy I expend on unpleasant thoughts. It isn't easy when my mind is engulfed by addictive rubbish mental stories but, when I become aware, I stop thinking and focus on my breathe. All things in life are crafted .... happiness and misery, peace and anger, love and hate and everything in between. So, spend your time and energy wisely, crafting a masterpiece you enjoy Experiment, learn, adapt, repeat until you adopt!

Kaukau's Life
kaukau@kaukaus.Life
healthandwellnesscoach.online
+61481081084.
I’m not suggesting that I can control everything that occurs in my life but, I can control the energy I expend on unpleasant thoughts. It isn’t easy when my mind is engulfed by addictive rubbish mental stories but, when I become aware, I stop thinking and focus on my breathe.
, , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: