My head often fills with stories that are distracting, negative and complete bullshit. My remedy is to take 1 single breath to disable my irritatingly debilitating thinking mind.
“We’re not gonna make it are we? And, even if we do, we still have to face the Jade Army. What if I can’t handle it? What if I freeze?” (Jason Tripitikas) “Don’t forget to breathe” (The Silent Monk) – Forbidden Kingdom.
Kaukau's Life is a carefree healthy life! 