There are always reasons to retain memories, however the stories that are generated from experiences can be detrimental because they prevent you from being present and make you miserable.


Some things are worth holding onto and some things and behaviours aren't, be wise in your selection. There are always reasons to retain memories, however the stories that are generated from experiences can be detrimental because they prevent you from being present and make you miserable. Remember an experience and irrespective of how it makes you feel, refuse to be at it's mercy!
Remember an experience and irrespective of how it makes you feel, refuse to be at it’s mercy!

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