I unlocked myself from the most powerful prison in my existence, my mind. Now I appreciate who I am, what I can do and would invite you to face the prison that is your mind too!

Kaukau's Life kaukau@kaukaus.Life healthandwellnesscoach.online +61481081084. Want to know my secret? I keep looking for help too!
Keep learning.
Kaukau's Life kaukau@kaukaus.Life healthandwellnesscoach.online +61481081084. In the hierarchy of control, elimination of a hazard is the best method for safety.Eliminate fear and the other steps are no longer necessary!
Elimination.
Kaukau's Life kaukau@kaukaus.Life healthandwellnesscoach.online +61481081084. It's easier to eliminate the problem than manage it!
Save time, energy and effort.
Kaukau's Life kaukau@kaukaus.Life healthandwellnesscoach.online +61481081084.  Addictions, overeating, undereating, abusive self-talk and behaviours are all forms of self-harm too!
Self-harm behaviours speak volumes.
Kaukau's Life kaukau@kaukaus.Life healthandwellnesscoach.online +61481081084. Count how many times you think, say or behave in a negative manner in a day. Multiply this figure by 365 (days) and multiply this figure by your age – 4.
Negativity adds up.
Kaukau's Life kaukau@kaukaus.Life healthandwellnesscoach.online +61481081084. Wellness is a mindset and health the reality.
Whats your reality?
Kaukau's Life kaukau@kaukaus.Life healthandwellnesscoach.online +61481081084. Eradicate fear & eradicate the need to work on mental health.
Save yourself time!

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