healthandwellnesscoach.online

Be abnormal with me!

Kaukau Karauria

May 7, 2022

fear
Chase the bubbles and burst them!

Kaukau Karauria

May 6, 2022

Change, fear
We humans are clever but unfortunately so few of us are intelligent.

Kaukau Karauria

May 5, 2022

#intelligence, #wisdom
Afraid to be honest then you’re probably afraid to be you!

Kaukau Karauria

May 4, 2022

authentic
Maintain an inner core of peace and let the world roll around you.

Kaukau Karauria

May 3, 2022

#presence, Acceptance
Another occasion when less is more!

Kaukau Karauria

May 2, 2022

#wisdom, Acceptance
Mental stories are created by a need to cope with a situation

https://vt.tiktok.com/ZSdPyevA1/

Kaukau Karauria

May 1, 2022

#Health, #presence, #self development, #stress, #Wellness, #wisdom, health, health and wellness coach, mental health, thoughts, unhealthy mindset

#healthylifestyle #health #instagram #healthandwellness #mentalhealth #mentalhealthawareness #mentalstrength #mentalskills #mentalskillstraining #healthandwellnesscoach #goals #goalsetting #knowyourwo
Comment on how many of you know who you are and what it feels like.

Kaukau Karauria

April 30, 2022

#awesome, #intelligence, surrender
Mental Health Tip – meditative practise

https://vt.tiktok.com/ZSdyaDC7U/

Kaukau Karauria

April 27, 2022

#anxiety, #Health, #instagram, #joy, #presence, #selftalk, #stress, #Wellness, #wisdom, Acceptance, be kind to yourself, be smart

#Calm, #changeyourlife, #chillaxed, #coping, #fears, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthandwellnesscoach.online, #healthy, #healthylifestyle, #helping, #instagram, #joy, #kaukau's.life, #Kaukau'sLife, #kaukau@kaukaus.Life, #knowledge, #knowyourworth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide, Australia, Change, fear, goals, isolation, lockdown, Melbourne, mentalhealth
Face your fears by facing your mental stories, what do they say.

vt.tiktok.com/ZSdUomVxR/

Kaukau Karauria

April 26, 2022

#anxiety, #harm, #Health, #instagram, #intelligence, #presence, #self development, #selftalk, #trust, #Wellness, #wisdom

#awesome, #bekindtoyourself, #breathe, #Calm, #changemanagement, #changeyourlife, #coping, #fears, #getoutofyourownway, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #joy, #knowledge, #knowyourworth, #linkedin, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #Mindfulness, #NewZealand, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #safe, #safety, #selfawareness, #selfcare, #selflove, #selftalk, #southbank, #spirituality, #success, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, Australia, Change, fear, goals, Melbourne, mentalhealth