healthandwellnesscoach.online

Mental Health Tip – meditative practise

https://vt.tiktok.com/ZSdyaDC7U/

Kaukau Karauria

April 27, 2022

#anxiety, #Health, #instagram, #joy, #presence, #selftalk, #stress, #Wellness, #wisdom, Acceptance, be kind to yourself, be smart

#Calm, #changeyourlife, #chillaxed, #coping, #fears, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthandwellnesscoach.online, #healthy, #healthylifestyle, #helping, #instagram, #joy, #kaukau's.life, #Kaukau'sLife, #kaukau@kaukaus.Life, #knowledge, #knowyourworth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide, Australia, Change, fear, goals, isolation, lockdown, Melbourne, mentalhealth
Face your fears by facing your mental stories, what do they say.

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Kaukau Karauria

April 26, 2022

#anxiety, #harm, #Health, #instagram, #intelligence, #presence, #self development, #selftalk, #trust, #Wellness, #wisdom

#awesome, #bekindtoyourself, #breathe, #Calm, #changemanagement, #changeyourlife, #coping, #fears, #getoutofyourownway, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #joy, #knowledge, #knowyourworth, #linkedin, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #Mindfulness, #NewZealand, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #safe, #safety, #selfawareness, #selfcare, #selflove, #selftalk, #southbank, #spirituality, #success, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, Australia, Change, fear, goals, Melbourne, mentalhealth
How do you stop kicking yourself? Get out of your head!

Kaukau Karauria

April 25, 2022

#wisdom, be kind to yourself
Be you, be amazing!

Kaukau Karauria

April 24, 2022

amazing
Feeling terrible? Then stop indulging yourself!

Kaukau Karauria

April 22, 2022

#anxiety, fear
Health and safety @ work also considers mental health and with the second highest suicide rate in Australia coming from construction, taking care of one’s mental health awareness is necessary.

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Kaukau Karauria

April 21, 2022

#presence, mental health

#bekindtoyourself, #Calm, #changemanagement, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #linkedin, #mentalskillstraining, #safe, #Wellness, #wisdom, Australia, fear, Melbourne, mentalhealth
The majority of people who make changes do so one step at a time, first a thought, then another, followed by a an action and then another.

Kaukau Karauria

April 20, 2022

Change
Misery may love company but it won’t be mine!

Kaukau Karauria

April 19, 2022

#wisdom
Amazing how easily self-doubt becomes distrust, which then bAmazing how easily self-doubt becomes distrust, which then becomes a lie.ecomes a lie.

Kaukau Karauria

April 18, 2022

#lying

#denial, #lying
“Let go Harry you’re ready” J.K Rowling – Harry Potter and the Goblet of Fire

Kaukau Karauria

April 17, 2022

relationships