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HEALTHY MIND = HEALTHY LIFE!
Compromise and communicate until you get what you need, which may mean sacrificing what you want.
Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!
Insomnia is a problem so I choose to say that my sleeping patterns are askew …..
Insanity is created and nurtured so too is intelligence, so choose what you practise.
We all have choose our reality by energising what we want 🧐
Childhood set me up beautifully to fail 🤨
We create and make manifest our fears by energising them, discussing and thinking about them …. invariably we also create the solutions for them and the capacity to cope with them 🥲
How I learnt to Get out of my own way…. still practicing 😂🤣
Get out of your way by questioning stupid decisions and thoughts
Get out of your own way by committing to your goals and focusing on them fully 🧐