Category: adult

• Daydreaming and escapism fading as I learn how to be at ease with who I am 😈

  Kaukau Karauria

  September 21, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #New Zealand, #presence, #self development, #selftalk, #walk, #Wellness, #wisdom, 2021, abuse, Acceptance, adult, Australia, be kind to yourself, be smart, because I can, Change, Christchurch, conflict, Development, Eckhart Tolle, emancipation, emotional, exercise, fact, fear, freedom, genius, get out of your way, health, health and wellness coach, incessant thinking, incredulity, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, practise, precious, presence, priceless, stop talking, stupidity, surrender, thoughts, visualisation, walking, wonderment, words, work, workout

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #emotional, #genius, #getoutofyourownway, #goals, #goalsetting, #hardwork, #Health, #healthandwellness, #idontknow, #illusion, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #practise, #practisemakespermanent, #presence, #recovery, #selftalk, #sensible, #simple, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit

• What reality is without fear

  Kaukau Karauria

  September 16, 2021

  #awesome, #Calm, #communicate, #conditionallove, #harm, #Health, #joy, #judgement, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, Acceptance, adult, adversity, Australia, be kind to yourself, be smart, beauty, because I can, body, Change, Christchurch, conflict, delusion, Development, drama, Eckhart Tolle, emancipation, emotional, fear, freedom, genius, get out of your way, health, health and wellness coach, honesty, I don’t know, incessant thinking, incredulity, insanity, intuition, invest in yourself, Leadership, LinkedIn, logic, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, number one, peace, perfection, permission, presence, priceless, quality, sensitive skin, stop talking, story, surrender, thoughts, unhealthy mindset, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

  Kaukau Karauria

  September 5, 2021

  #awesome, #Calm, #communicate, #family, #harm, #Health, #imagination, #joy, #New Zealand, #Politics, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, Christchurch, Eckhart Tolle, emancipation, emotional, employment, fear, freedom, genius, get out of your way, growing up, growth, health, health and wellness coach, I don’t know, intuition, Leadership, LinkedIn, lonely, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, peace, permission, practise, precious, presence, quality, reality, regret, rehabilitation, relationships, self-abuse, smart goals, surrender, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, wasted time, wealth, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• “Ain’t nothing gonna break my stride, nobody’s gonna slow me down,” …. Not even me!

  Kaukau Karauria

  July 26, 2021

  #awesome, #Calm, #communicate, #conditionallove, #harm, #Health, #imagination, #joy, #New Zealand, #self development, #selftalk, #Wellness, #wisdom, Acceptance, adult, adversity, amazing, Australia, be kind to yourself, Christchurch, emotional, genius, get out of your way, health, health and wellness coach, invest in yourself, LinkedIn, Melbourne, sensitive skin, skin, skincare, surrender, thoughts

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #emotional, #emotions, #forkintheroad, #genius, #getoutofyourownway, #goals, #goalsetting, #hardwork, #Health, #healthandwellness, #illness, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #normal, #nothing, #openyoureyes, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #selfinterest, #selftalk, #sensible, #spirituality, #success, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Compromise and communicate until you get what you need, which may mean sacrificing what you want.

  Kaukau Karauria

  June 25, 2021

  #awesome, #Calm, #communicate, #conditionallove, #distance, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, airport, Australia, awesome, be kind to yourself, because I can, being right, blame, fact, fear, freedom, friends, genius, get out of your way, goals, growing up, health, health and wellness coach, intuition, LinkedIn, lockdown, logic, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, pain, peace, perfection, permission, practise, precious, presence, smart goals, surrender, talk, thoughts, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, visualisation, visualization, wasted time, wonderment, words, worth

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #charity, #communicate, #Confidence, #conflict, #darkness, #decide, #distance, #distancingoneself, #emotional, #emotions, #freedom, #genius, #getoutofyourownway, #goals, #goalsetting, #hardlyworking, #hardwork, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #HOME, #honesty, #idontknow, #imagination, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #lackofacceptance, #Leadership, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nightmare, #nomind, #normal, #nothing, #olddog, #openyoureyes, #pain, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #resentment, #reward, #ruok, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #simple, #singing, #smartsgoals, #spirituality, #success, #surrender, #talk, #time, #trust, #truth, #visualisation, #walk, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #worldwide, #write, #writer, #yourenotalone, intuition

• Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

  Kaukau Karauria

  June 20, 2021

  #awesome, #Calm, #communicate, #distance, #harm, #Health, #judgement, #New Zealand, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, anger, Australia, be kind to yourself, be smart, because I can, being right, blame, Change, conflict, Development, disappointment, emotional, fear, freedom, friends, friendship, genius, get out of your way, growth, health, health and wellness coach, I don’t know, intuition, invest in yourself, isolation, Leadership, LinkedIn, lockdown, logic, lonely, Love, mature, maturity, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, normal, not good enough, pain, peace, perfection, permission, practise, presence, regret, relationships, sabotage, self-abuse, surrender, talk, thoughts, truth, unacceptable, unacceptance, unhealthy mindset, vision, visualisation, visualization, wasted time, words, worth

  #abnormal, #Acceptance, #alone, #anger, #australia, #Awareness, #awesome, #badpeople, #beingneutral, #bekindtoyourself, #besmart, #blame, #Breath, #breathe, #Calm, #Change, #changemanagement, #changeyourlife, #communicate, #Confidence, #conflict, #emotional, #emotions, #fear, #genius, #getoutofyourownway, #gingerbreadman, #goodpeople, #guilty, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #illusion, #imagination, #inspiration, #instagram, #joy, #lackofacceptance, #Leadership, #lie, #life, #linkedin, #lockandkey, #longtermchange, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #mistakes, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #pain, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #regret, #relationshipsending, #selftalk, #success, #surrender, #taupophoenix, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse, intuition

• Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

  Kaukau Karauria

  April 17, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, anger, Australia, awesome, be kind to yourself, be smart, because I can, being right, blame, Change, cherish, conflict, Development, Eckhart Tolle, emancipation, emotional, fact, fear, freedom, friends, friendship, genius, get out of your way, goals, growth, guilty, health, health and wellness coach, honesty, I don’t know, insanity, intuition, invest in yourself, Leadership, LinkedIn, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, normal, peace, permission, practise, presence, quality, reality, regret, self-abuse, soul, spirit, surrender, talk, thoughts, unacceptable, unacceptance, unhealthy mindset, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, worth

  #abnormal, #Acceptance, #art, #ask, #australia, #Awareness, #awesome, #beingneutral, #bekindtoyourself, #besmart, #blame, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #cherish, #communicate, #conditionallove, #Confidence, #conflict, #creativity, #decide, #delusion, #emotional, #emotions, #Experiential, #faith, #fear, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #hardwork, #harm, #headheldhigh, #Health, #healthandwellness, #healthy, #healthylifestyle, #HOME, #honesty, #idontknow, #imagination, #impossible, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #lackofacceptance, #Leadership, #lie, #life, #linkedin, #longtermchange, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #nightmare, #nomind, #normal, #nothing, #openyoureyes, #opticalillusion, #pain, #papamoabulldogs, #peace, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #reality, #ruok, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #simplethings, #success, #surrender, #time, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #victim, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wind, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse, intuition

• Insanity is created and nurtured so too is intelligence, so choose what you practise.

  Kaukau Karauria

  April 4, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abnormal, abuse, Acceptance, adult, adversity, amazing, anger, athlete, Australia, awesome, base jumping, be kind to yourself, be smart, beauty, because I can, being right, blame, body, Change, conflict, Development, disappointment, drama, emancipation, emotional, fear, freedom, genius, get out of your way, goals, guilty, health, health and wellness coach, insanity, intuition, invest in yourself, isolation, Leadership, LinkedIn, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, peace, practise, presence, sabotage, self-abuse, smart goals, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, unification, victim, vilification, vision, visualisation, visualization, wasted time, wonderment

  #abnormal, #Acceptance, #anger, #ask, #australia, #Awareness, #awesome, #beingneutral, #bekindtoyourself, #besmart, #blame, #brainwashing, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #communicate, #conditionallove, #Confidence, #conflict, #creativity, #drama, #eckharttolle, #emotional, #emotions, #Experiential, #fear, #formula, #freedom, #genius, #getoutofyourownway, #goals, #goalsetting, #hardwork, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #idontknow, #imagination, #Informed, #insignificance, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #lackofacceptance, #lawofattraction, #Leadership, #lie, #life, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #mistakes, #mothernature, #newtricks, #NewZealand, #nightmare, #nomind, #normal, #nothing, #numberone, #openyoureyes, #pain, #peace, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #regret, #reinforcement, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #simple, #simplethings, #smartphone, #smartsgoals, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #victim, #vision, #visualisation, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #world, #worldwide, #write, #writer, abuse, intuition

• We all have choose our reality by energising what we want 🧐

  Kaukau Karauria

  April 1, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, anger, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, blame, body, Change, conflict, delusion, Development, disappointment, drama, Eckhart Tolle, emancipation, emotional, fact, fear, freedom, genius, get out of your way, goals, growth, guilty, health, health and wellness coach, I don’t know, insanity, intuition, invest in yourself, isolation, Leadership, LinkedIn, Love, mature, maturity, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, new Zealand, normal, not good enough, obsession, pain, passion, peace, perfection, permission, practise, presence, priceless, quality, reality, regret, relationships, self-abuse, smart goals, smile, soul, spirit, stop talking, story, stubborn, surrender, systems of operation, talk, thoughts, together, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, universe, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, work, worth, wrong

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #creativity, #decide, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #Health, #honesty, #judgement, #lackofacceptance, #Leadership, #life, #linkedin, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #reality, #recovery, #selfinterest, #selftalk, #sharing, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #vision, #visualisation, #Wellness, #wisdom, #write, #writer, #yourenotalone

• Childhood set me up beautifully to fail 🤨

  Kaukau Karauria

  March 31, 2021

  #awesome, #bullying, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abandonment, Acceptance, adult, adversity, amazing, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, blame, body, conflict, connected, conversation, cry, dark, Development, disappointment, Eckhart Tolle, emancipation, emotional, employment, exercise, fact, fear, feuding siblings, freedom, friends, friendship, genius, get out of your way, goals, growing up, growth, guilty, health, health and wellness coach, I don’t know, insanity, intuition, invest in yourself, isolation, Leadership, LinkedIn, logic, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, normal, not good enough, number one, peace, permission, practise, presence, self-abuse, smart goals, surrender, systems of operation, talk, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, worth, wrong

  #Acceptance, #alone, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #bullying, #Calm, #Change, #changemanagement, #changeyourlife, #childhood, #Confidence, #darkness, #decide, #eckharttolle, #fear, #forkintheroad, #friend, #friendship, #getoutofyourownway, #gift, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #heartbreak, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #joy, #judgement, #lackofacceptance, #lawofattraction, #lie, #life, #loss, #mentalskillstraining, #NewZealand, #nightmare, #nothing, #numberone, #olddog, #openyoureyes, #parentalfear, #photograph, #photographer, #photography, #possible, #practisemakespermanent, #presence, #recovery, #resentment, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone, abuse