Knowing one needs help is a solution …… getting help and working on the problem is resolution.

Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

Validation is a working progress 🤣

Get out of your way by visualising yourself getting out of your way

“Ain’t nothing gonna break my stride, nobody’s gonna slow me down,” …. Not even me!

Mirror Mirror on the wall am I the fairest of them all or in denial!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

A silent mind equals joy!