Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

A silent mind equals joy!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

We all have choose our reality by energising what we want 🧐

We create and make manifest our fears by energising them, discussing and thinking about them …. invariably we also create the solutions for them and the capacity to cope with them 🥲

Eckhart Tolle pointed the way to a better way of living 🤪

How I learnt to Get out of my own way…. still practicing 😂🤣

Get out of your way by living with passion 🥰