exercise – Kaukau's Life is a carefree healthy life!

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September 16, 2021

Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎

September 11, 2021

What’s in the box today?

September 8, 2021

Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳

September 6, 2021

Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?

September 4, 2021

Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need

September 3, 2021

Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

September 2, 2021

Kaukau's Life is a carefree healthy life!

Category: exercise

Change begins by paying attention, firstly to yourself and then everything else!

How are you programmed?

Daydreaming and escapism fading as I learn how to be at ease with who I am 😈

What health and wellness actually looks like for me!