Category Archives: fact

Fear has a cost, what are you willing to pay?

Knowing one needs help is a solution …… getting help and working on the problem is resolution.

How are you programmed?

Daydreaming and escapism fading as I learn how to be at ease with who I am 😈

What health and wellness actually looks like for me!

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Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎

Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳

Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?

Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need

Be willing to validate what you know: Take 2 – Establish goalposts SMARTly