Stop waiting for the world to change first!

What health and wellness actually looks like for me!

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Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎

Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?

Educate not medicate

Compromise and communicate until you get what you need, which may mean sacrificing what you want.

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

Insanity is created and nurtured so too is intelligence, so choose what you practise.