Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Childhood set me up beautifully to fail ๐Ÿคจ

How I learnt to Get out of my own way…. still practicing ๐Ÿ˜‚๐Ÿคฃ

The story behind โ€œ Getting out of your own way!โ€

Get out of your own way by accepting who you are ….. without labels, past or future!

Fear is a mental manifestation, so too is freedom!

In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.

Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind,Continue reading “In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.”

Wisdom comes in all shapes and sizes … yoda was a small entity so is Banjo!

Time to appreciate what we no longer have is what we want when people are gone, we’re away from home, an event is over or we’re facing our own mortality.

I used to waste a lot of time thinking about useless nonsense, feeling persecuted, resenting and loathing the very things I wish I could have back. Appreciate everything you do with love, even your mistakes and the mistakes of others, living each moment as if it’s your last because in time, it will be.