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HEALTHY MIND = HEALTHY LIFE!
Fear has a cost, what are you willing to pay?
How are you programmed?
Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎
Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation
Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need
Get out of your way by visualising yourself getting out of your way
Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!
Insomnia is a problem so I choose to say that my sleeping patterns are askew …..
Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!
We all have choose our reality by energising what we want 🧐