Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

We all have choose our reality by energising what we want 🧐

Childhood set me up beautifully to fail 🤨

Eckhart Tolle pointed the way to a better way of living 🤪

The story behind “ Getting out of your own way!”

Get out of your way by questioning stupid decisions and thoughts

Get out of your way by living with passion 🥰

Get out of your way by ceasing to ride the blame game train and focusing your energy on being your best possible you!

Its not rocket science….. so why don’t more people do it!