Knowing one needs help is a solution …… getting help and working on the problem is resolution.

What reality is without fear

What health and wellness actually looks like for me!*%2Curn%3Ali%3AugcPost%3A6843416007940411393%29update/urn:li:activity:6843416008288550912

Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎

Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need

Get out of your way by visualising yourself getting out of your way

Compromise and communicate until you get what you need, which may mean sacrificing what you want.

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!