What are you really paying for fear?

Fear has a cost, what are you willing to pay?

How are you programmed?

What reality is without fear

Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

Validation is a working progress 🤣

Get out of your way by visualising yourself getting out of your way

Mirror Mirror on the wall am I the fairest of them all or in denial!

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..