In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.

Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind,Continue reading “In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.”

Time to appreciate what we no longer have is what we want when people are gone, we’re away from home, an event is over or we’re facing our own mortality.

I used to waste a lot of time thinking about useless nonsense, feeling persecuted, resenting and loathing the very things I wish I could have back. Appreciate everything you do with love, even your mistakes and the mistakes of others, living each moment as if it’s your last because in time, it will be.

I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….

R U OK exists because an ordinary 16 year old man Jamie, asked an ordinary man about to jump off a bridge, an ordinary question … “Are you OK?” An extraordinary campaign was launched that saves people’s lives. Ironically, the people who advised me to be selfish are people I’ve helped. I guarantee if IContinue reading “I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….”

My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….

Both good and bad! Recognising how I once allowed the bad to happen enables me to see the toxic mental constructs that caused my demise. It’s why I can see the insanity in what people do. On the flip side, I use this knowledge to know that if I can practise my way to failure,Continue reading “My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….”

Currently I’m in “Isolation” but I’m not isolated …

People can find a million reasons to separate themselves from other people …. bridge the gap because we need to stay connected, even in isolation 🤔

COVID19 has enabled me to connect to people on an unprecedented scale … some people lost everything and some people gained something. 

I gained new friends and the capacity to communicate with people of all ages,  nationalities, creeds and religions …. 7.8 billion stories to tell, minus 2.

When my sons’ father had a heart attack 5 years ago my 13 year old fell apart and I told him to pull his shit together and fall apart afterwards.

Two and a half weeks after my brother’s accident, this is me invoking my right to fall apart.

Weddings, accidents, emergencies, disasters and funerals should not be the only reason to connect! Do it just because 🥰

It took my brother Atene’s accident to bring us together and for me to communicate with my family …… I’ve spent the past 2 weeks doing way I should’ve always done – taken time for people I love 😍

CoVID19 is a tangible threat that forced humanity together in isolation.

Thought forms have caused more devastation and unnecessary loss of life, livelihoods, infrastructure, environmental damage and fear than any human pandemic. Have we learnt nothing in the past 2 months?

“Not good enough, even now as I sing there’s a little voice inside my head that says, I’m not good enough”!

My youngest son carves it up on the field and the court and yet, I’m not good enough. My eldest son he’s a mess because he’s only ever heard me say, You’re not good enough” I think I wrote that song in 2015, probably at the height of my insanity. I sing it now withContinue reading ““Not good enough, even now as I sing there’s a little voice inside my head that says, I’m not good enough”!”