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Lonely?
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What health and wellness actually looks like for me!
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In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.
Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind, […]
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Time to appreciate what we no longer have is what we want when people are gone, we’re away from home, an event is over or we’re facing our own mortality.
I used to waste a lot of time thinking about useless nonsense, feeling persecuted, resenting and loathing the very things I wish I could have back. Appreciate everything you do with love, even your mistakes and the mistakes of others, living each moment as if it’s your last because in time, it will be.
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I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….
R U OK exists because an ordinary 16 year old man Jamie, asked an ordinary man about to jump off a bridge, an ordinary question … “Are you OK?” An extraordinary campaign was launched that saves people’s lives. Ironically, the people who advised me to be selfish are people I’ve helped. I guarantee if I […]
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My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….
Both good and bad! Recognising how I once allowed the bad to happen enables me to see the toxic mental constructs that caused my demise. It’s why I can see the insanity in what people do. On the flip side, I use this knowledge to know that if I can practise my way to failure, […]
Kaukau's Life is a carefree healthy life! 