Fear is a mental manifestation, so too is freedom!

Who is the most important person in your world?

What we remember sometimes need to be forgot

After almost 5 months in New Zealand I’d forgotten why until I saw this artwork and then I remembered why I love just because …

In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.

Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind,Continue reading “In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.”

Time to appreciate what we no longer have is what we want when people are gone, we’re away from home, an event is over or we’re facing our own mortality.

I used to waste a lot of time thinking about useless nonsense, feeling persecuted, resenting and loathing the very things I wish I could have back. Appreciate everything you do with love, even your mistakes and the mistakes of others, living each moment as if it’s your last because in time, it will be.

Food and water are the greatest commodities on earth

Those of us lucky enough to have choice as to what we eat need to wisen up to the fact that our bodies reflect the quality of what we ingest.

Hard work, hardly working or work that is hard …. amazing how a few extra letters can change the context of words.

I’ve spent so many years running on a Ε£readmill that went nowhere … working hard with work that I made hard, which inevitably was hardly working. Confused? I was once too πŸ˜…

I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….

R U OK exists because an ordinary 16 year old man Jamie, asked an ordinary man about to jump off a bridge, an ordinary question … “Are you OK?” An extraordinary campaign was launched that saves people’s lives. Ironically, the people who advised me to be selfish are people I’ve helped. I guarantee if IContinue reading “I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….”

Typical Kaukau, always learning the hard way to appreciate who I am and what I can do … better late than never πŸ˜’πŸ€ͺπŸ˜πŸ€—