In my normal environment, I can handle anything. Handling everything in an abnormal environment is very challenging and it’s here that I need to practise being awesome the most …. “I do believe in fairies” … simply means, believe in the impossible because if you focus hard enough, the impossible becomes reality!
Category Archives: mental health
Food and water are the greatest commodities on earth
Those of us lucky enough to have choice as to what we eat need to wisen up to the fact that our bodies reflect the quality of what we ingest.
Why didn’t I sit to remove my boots?
I’m not always in an ideal situation and I need to do what I need to do to get things done!
Change management is simply the art of reinforcing desired behaviour until the behaviour is permanent….
Any vision, dream belief is achievable once a strategy is in place. Part of which requires acknowledgement, surrender and complete acceptance of what is, identifying mental roadblocks, creating goals, creating self-talk and mental skills that will provide motivation and consolidate the necessary behaviour to achieve the desired outcome. I’ll be very clear …. if you’reContinue reading “Change management is simply the art of reinforcing desired behaviour until the behaviour is permanent….”
I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….
R U OK exists because an ordinary 16 year old man Jamie, asked an ordinary man about to jump off a bridge, an ordinary question … “Are you OK?” An extraordinary campaign was launched that saves people’s lives. Ironically, the people who advised me to be selfish are people I’ve helped. I guarantee if IContinue reading “I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….”
My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….
Both good and bad! Recognising how I once allowed the bad to happen enables me to see the toxic mental constructs that caused my demise. It’s why I can see the insanity in what people do. On the flip side, I use this knowledge to know that if I can practise my way to failure,Continue reading “My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….”
Currently I’m in “Isolation” but I’m not isolated …
People can find a million reasons to separate themselves from other people …. bridge the gap because we need to stay connected, even in isolation 🤔
COVID19 has enabled me to connect to people on an unprecedented scale … some people lost everything and some people gained something.Â
I gained new friends and the capacity to communicate with people of all ages, nationalities, creeds and religions …. 7.8 billion stories to tell, minus 2.
Every superhero knows that if you don’t KNOW than you can’t GO …..
Everyday I am committed to pushing myself beyond my established limits of yesterday …. despite barely sleeping and eating, I accomplish alot and I use instant coffee (which does very little) to keep me alert. On Saturday, I had 2 large flat whites which is 4 espresso shots and I hit a brick wall onContinue reading “Every superhero knows that if you don’t KNOW than you can’t GO …..”
When my sons’ father had a heart attack 5 years ago my 13 year old fell apart and I told him to pull his shit together and fall apart afterwards.
Two and a half weeks after my brother’s accident, this is me invoking my right to fall apart.
