Category Archives: mental health
In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.
Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind,Continue reading “In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.”
“I do believe in fairies I do, I do” Finding Neverland
In my normal environment, I can handle anything. Handling everything in an abnormal environment is very challenging and it’s here that I need to practise being awesome the most …. “I do believe in fairies” … simply means, believe in the impossible because if you focus hard enough, the impossible becomes reality!
Food and water are the greatest commodities on earth
Those of us lucky enough to have choice as to what we eat need to wisen up to the fact that our bodies reflect the quality of what we ingest.
Why didn’t I sit to remove my boots?
I’m not always in an ideal situation and I need to do what I need to do to get things done!
Change management is simply the art of reinforcing desired behaviour until the behaviour is permanent….
Any vision, dream belief is achievable once a strategy is in place. Part of which requires acknowledgement, surrender and complete acceptance of what is, identifying mental roadblocks, creating goals, creating self-talk and mental skills that will provide motivation and consolidate the necessary behaviour to achieve the desired outcome. I’ll be very clear …. if you’reContinue reading “Change management is simply the art of reinforcing desired behaviour until the behaviour is permanent….”
I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….
R U OK exists because an ordinary 16 year old man Jamie, asked an ordinary man about to jump off a bridge, an ordinary question … “Are you OK?” An extraordinary campaign was launched that saves people’s lives. Ironically, the people who advised me to be selfish are people I’ve helped. I guarantee if IContinue reading “I’ve been advised that i need to be selfish with my time and focus on myself and those people are right, except that ….”
My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….
Both good and bad! Recognising how I once allowed the bad to happen enables me to see the toxic mental constructs that caused my demise. It’s why I can see the insanity in what people do. On the flip side, I use this knowledge to know that if I can practise my way to failure,Continue reading “My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….”
Currently I’m in “Isolation” but I’m not isolated …
People can find a million reasons to separate themselves from other people …. bridge the gap because we need to stay connected, even in isolation 🤔
COVID19 has enabled me to connect to people on an unprecedented scale … some people lost everything and some people gained something.Â
I gained new friends and the capacity to communicate with people of all ages, nationalities, creeds and religions …. 7.8 billion stories to tell, minus 2.
