Category: mental health

• Once upon a time in land far far away, there are mental health practitioners who actually care about their patients …… but fairy tales are books.

  Kaukau Karauria

  May 28, 2022

  mental health

• Speaking about my experiences hasn’t helped to diminish my dislike of a number of experiences. So, all I can do is surrender and accept what is.

  Kaukau Karauria

  May 24, 2022

  mental health

• Mental prisons are just as limiting as physical prisons and equally as destructive and disempowering.

  Heaven and hell are intangible concepts that can me made manifest with a mere thought!

  Kaukau Karauria

  May 16, 2022

  mental health

• Mental stories are created by a need to cope with a situation

  https://vt.tiktok.com/ZSdPyevA1/

  Kaukau Karauria

  May 1, 2022

  #Health, #presence, #self development, #stress, #Wellness, #wisdom, health, health and wellness coach, mental health, thoughts, unhealthy mindset

  #healthylifestyle #health #instagram #healthandwellness #mentalhealth #mentalhealthawareness #mentalstrength #mentalskills #mentalskillstraining #healthandwellnesscoach #goals #goalsetting #knowyourwo

• Health and safety @ work also considers mental health and with the second highest suicide rate in Australia coming from construction, taking care of one’s mental health awareness is necessary.

  vt.tiktok.com/ZSdApjqxs/

  Kaukau Karauria

  April 21, 2022

  #presence, mental health

  #bekindtoyourself, #Calm, #changemanagement, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #linkedin, #mentalskillstraining, #safe, #Wellness, #wisdom, Australia, fear, Melbourne, mentalhealth

• LOL I love the way I am and, I’m not apologising.

  Kaukau Karauria

  March 23, 2022

  #Calm, #communicate, #Health, disappointment, health, health and wellness coach, mental health, unhealthy mindset

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Remember the universe doesn’t understand “don’t”, so be clear!

  Kaukau Karauria

  March 22, 2022

  #Health, #Wellness, #wisdom, be kind to yourself, be smart, behaviour, health, health and wellness coach, mental health, unhealthy mindset, universe, visualisation, visualization

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Change begins by paying attention, firstly to yourself and then everything else!

  Kaukau Karauria

  March 17, 2022

  #anxiety, #awesome, #Health, #intelligence, #presence, #self development, #selftalk, #Wellness, #wisdom, Acceptance, exercise, health, health and wellness coach, mental health, self-actualisation

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• “So come on let it go, just let it be, why do you be you and I’ll be me” James Bay Let it Go

  Kaukau Karauria

  March 16, 2022

  #Health, #instagram, #intelligence, #joy, #presence, #self development, #selftalk, #stress, #trust, #Wellness, #wisdom, Australia, be kind to yourself, be smart, Change, freedom, genius, get out of your way, goals, health, health and wellness coach, LinkedIn, mental health, mental skills training, mind, Mindfulness, presence, smart goals, surrender, thoughts, unhealthy mindset, wonderment

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Wax on, wax off …… Show palm, take photo …. The best self-defence moves are learnt unknowingly.

  Kaukau Karauria

  March 15, 2022

  #Health, #stress, #Wellness, #wisdom, Australia, be kind to yourself, be smart, genius, get out of your way, goals, health, health and wellness coach, LinkedIn, mental health, mind, presence, truth, unhealthy mindset

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide