Learn to be safe in the unknown!

How are you programmed?

What health and wellness actually looks like for me!

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Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳

Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?

Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

Get out of your way by visualising yourself getting out of your way

Compromise and communicate until you get what you need, which may mean sacrificing what you want.

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!