Learn to be safe in the unknown!

How are you programmed?

What health and wellness actually looks like for me!

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Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

We all have choose our reality by energising what we want 🧐