Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

We all have choose our reality by energising what we want 🧐

How I learnt to Get out of my own way…. still practicing 😂🤣

Selfcare means recognising abuse!

An optical illusion requires imagination …. dream freely!

What we remember sometimes need to be forgot

“In another way,  from another point of view” … DB Boulevard.

After almost 5 months in New Zealand I’d forgotten why until I saw this artwork and then I remembered why I love just because …

In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.

Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind,Continue reading “In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.”