Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

A silent mind equals joy!

We all have choose our reality by energising what we want ๐Ÿง

Childhood set me up beautifully to fail ๐Ÿคจ

Eckhart Tolle pointed the way to a better way of living ๐Ÿคช

How I learnt to Get out of my own way…. still practicing ๐Ÿ˜‚๐Ÿคฃ

The story behind โ€œ Getting out of your own way!โ€

Get out of your way by questioning stupid decisions and thoughts

In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.

Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind,Continue reading “In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.”