I’m not always in an ideal situation and I need to do what I need to do to get things done!
Category Archives: Pilates
Early morning superhero practise cos even heroes have the right to breathe!
Pigeon for the glutes and hips
These boots are made for walking and that’s just what I’ll do!
Well earned treat … Stretching is exercising too 💙
Yoga props – imagination …. use what you have
Yoga whilst studying
🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates
I highly recommend people find a practitioner in any discipline that can help them learn how to breathe consciously so that they are fully focused on the exercise. Most importantly, a great practitioner that can help you learn and feel how to use your muscles appropriately so that you know how to do things properlyContinue reading “🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates”
