Why didn’t I sit to remove my boots?

I’m not always in an ideal situation and I need to do what I need to do to get things done!

Early morning superhero practise cos even heroes have the right to breathe!

Well earned treat … Stretching is exercising too 💙

Yoga props – imagination …. use what you have

Yoga whilst studying

🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates

I highly recommend people find a practitioner in any discipline that can help them learn how to breathe consciously so that they are fully focused on the exercise. Most importantly, a great practitioner that can help you learn and feel how to use your muscles appropriately so that you know how to do things properlyContinue reading “🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates”

🐝 CALM 🐝 WELL 🐝 HEALTHY – Mental Skills Training 103 …. The brain is all knowing and wise

🐝 CALM 🐝 WELL 🐝 HEALTHY – My reward to myself …… yin yoga best start to the day, followed later by Pilates and cycling (sometimes walking) to where I need to go too