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When you’re in a space of peace and joy, thought will be absent.
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What have you learnt that’s important?
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In the silence nothing is required so, nothing is needed!
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There are always reasons to retain memories, however the stories that are generated from experiences can be detrimental because they prevent you from being present and make you miserable.
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In the past you’re a victim, in the future you’re a hero, what are you now?
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Keep talking until your actions and behaviour supersede what you say.
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I’d love to know that life is filled only with good experiences but, I recognise that development growth isn’t always possible when one is comfortable!
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Silence is the gateway to sanity, peace and intelligence.
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The mental stories that plagued me now serve as a reminder to be present and as an indicator of how far I’ve come.
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My head often fills with stories that are distracting, negative and complete bullshit. My remedy is to take 1 single breath to disable my irritatingly debilitating thinking mind.
Kaukau's Life is a carefree healthy life! 