Category: regret

• Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

  Kaukau Karauria

  September 5, 2021

  #awesome, #Calm, #communicate, #family, #harm, #Health, #imagination, #joy, #New Zealand, #Politics, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, Christchurch, Eckhart Tolle, emancipation, emotional, employment, fear, freedom, genius, get out of your way, growing up, growth, health, health and wellness coach, I don’t know, intuition, Leadership, LinkedIn, lonely, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, peace, permission, practise, precious, presence, quality, reality, regret, rehabilitation, relationships, self-abuse, smart goals, surrender, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, wasted time, wealth, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

  Kaukau Karauria

  June 20, 2021

  #awesome, #Calm, #communicate, #distance, #harm, #Health, #judgement, #New Zealand, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, anger, Australia, be kind to yourself, be smart, because I can, being right, blame, Change, conflict, Development, disappointment, emotional, fear, freedom, friends, friendship, genius, get out of your way, growth, health, health and wellness coach, I don’t know, intuition, invest in yourself, isolation, Leadership, LinkedIn, lockdown, logic, lonely, Love, mature, maturity, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, normal, not good enough, pain, peace, perfection, permission, practise, presence, regret, relationships, sabotage, self-abuse, surrender, talk, thoughts, truth, unacceptable, unacceptance, unhealthy mindset, vision, visualisation, visualization, wasted time, words, worth

  #abnormal, #Acceptance, #alone, #anger, #australia, #Awareness, #awesome, #badpeople, #beingneutral, #bekindtoyourself, #besmart, #blame, #Breath, #breathe, #Calm, #Change, #changemanagement, #changeyourlife, #communicate, #Confidence, #conflict, #emotional, #emotions, #fear, #genius, #getoutofyourownway, #gingerbreadman, #goodpeople, #guilty, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #illusion, #imagination, #inspiration, #instagram, #joy, #lackofacceptance, #Leadership, #lie, #life, #linkedin, #lockandkey, #longtermchange, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #mistakes, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #pain, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #regret, #relationshipsending, #selftalk, #success, #surrender, #taupophoenix, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse, intuition

• Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

  Kaukau Karauria

  April 17, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, anger, Australia, awesome, be kind to yourself, be smart, because I can, being right, blame, Change, cherish, conflict, Development, Eckhart Tolle, emancipation, emotional, fact, fear, freedom, friends, friendship, genius, get out of your way, goals, growth, guilty, health, health and wellness coach, honesty, I don’t know, insanity, intuition, invest in yourself, Leadership, LinkedIn, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, normal, peace, permission, practise, presence, quality, reality, regret, self-abuse, soul, spirit, surrender, talk, thoughts, unacceptable, unacceptance, unhealthy mindset, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, worth

  #abnormal, #Acceptance, #art, #ask, #australia, #Awareness, #awesome, #beingneutral, #bekindtoyourself, #besmart, #blame, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #cherish, #communicate, #conditionallove, #Confidence, #conflict, #creativity, #decide, #delusion, #emotional, #emotions, #Experiential, #faith, #fear, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #hardwork, #harm, #headheldhigh, #Health, #healthandwellness, #healthy, #healthylifestyle, #HOME, #honesty, #idontknow, #imagination, #impossible, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #lackofacceptance, #Leadership, #lie, #life, #linkedin, #longtermchange, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #nightmare, #nomind, #normal, #nothing, #openyoureyes, #opticalillusion, #pain, #papamoabulldogs, #peace, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #reality, #ruok, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #simplethings, #success, #surrender, #time, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #victim, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wind, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse, intuition

• We all have choose our reality by energising what we want 🧐

  Kaukau Karauria

  April 1, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, anger, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, blame, body, Change, conflict, delusion, Development, disappointment, drama, Eckhart Tolle, emancipation, emotional, fact, fear, freedom, genius, get out of your way, goals, growth, guilty, health, health and wellness coach, I don’t know, insanity, intuition, invest in yourself, isolation, Leadership, LinkedIn, Love, mature, maturity, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, new Zealand, normal, not good enough, obsession, pain, passion, peace, perfection, permission, practise, presence, priceless, quality, reality, regret, relationships, self-abuse, smart goals, smile, soul, spirit, stop talking, story, stubborn, surrender, systems of operation, talk, thoughts, together, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, universe, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, work, worth, wrong

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #creativity, #decide, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #Health, #honesty, #judgement, #lackofacceptance, #Leadership, #life, #linkedin, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #reality, #recovery, #selfinterest, #selftalk, #sharing, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #vision, #visualisation, #Wellness, #wisdom, #write, #writer, #yourenotalone

• Get out of your way by questioning stupid decisions and thoughts

  Kaukau Karauria

  March 13, 2021

  #awesome, #Calm, #faith, #family, #friendship, #harm, #Health, #judgement, #presence, #wisdom, 2021, Acceptance, adult, adversity, Australia, be smart, because I can, being right, Change, conflict, connected, conversation, genius, get out of your way, goals, guilty, health, health and wellness coach, I don’t know, intuition, invest in yourself, jail, jury, LinkedIn, logic, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, normal, not good enough, practise, presence, regret, relationships, srupidity, story, stroke, surrender, systems of operation, talk, thoughts, truth, unhealthy mindset, victim, vilification, vision, wasted time, wonderment, words

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #brainwashing, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #creativity, #decide, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #Health, #HOME, #honesty, #idontknow, #illness, #judgement, #lackofacceptance, #life, #loss, #mentalskillstraining, #NewZealand, #nothing, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selftalk, #sensible, #sharing, #smartchoices, #spirituality, #success, #time, #treat, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #workthatishard, #write, #writer, #yourenotalone

• How can I see if I’m only using my mind to grieve … but then I then I remember, whatever!

  Kaukau Karauria

  November 12, 2020

  #awesome, #presence, Acceptance, awesome, beauty, Change, city view, genius, LinkedIn, Love, mind, Mindfulness, nightsky, presence, reality, regret, unacceptable, unacceptance, unhealthy mindset, unification, vision, visualisation, wonderment, worth

  #art, #awesome, #breathe, #bridge, #Calm, #changemanagement, #changeyourlife, #citylights, #darkness, #decide, #designer, #gift, #goalsetting, #goodpeople, #HOME, #idontknow, #illusion, #judgement, #lackofacceptance, #lie, #loss, #mentalskillstraining, #NewZealand, #nothing, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #selftalk, #sensible, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #write, #writer

• How can I see if I’m only using my mind to grieve … but then I then I remember, whatever!

  Kaukau Karauria

  November 12, 2020

  #awesome, #presence, Acceptance, awesome, beauty, Change, city view, genius, LinkedIn, Love, mind, Mindfulness, nightsky, presence, reality, regret, unacceptable, unacceptance, unhealthy mindset, unification, vision, visualisation, wonderment, worth

  #art, #awesome, #breathe, #bridge, #Calm, #changemanagement, #changeyourlife, #citylights, #darkness, #decide, #designer, #gift, #goalsetting, #goodpeople, #HOME, #idontknow, #illusion, #judgement, #lackofacceptance, #lie, #loss, #mentalskillstraining, #NewZealand, #nothing, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #selftalk, #sensible, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #write, #writer

• In Melbourne where I am most safe and feel most comfortable, it’s easy to be at peace.

  Being at peace, accepting and non-judgemental is really difficult so now I need to learn to be in a state of surrender …. accepting untenable things as if I chose them and allowing all the negative emotions to dissipate. Thus enabling wisdom to prevail and to remind me the problem exists only in my mind, […]

  Kaukau Karauria

  September 11, 2020

  #awesome, #conditionallove, #faith, #imagination, #joy, #judgement, #New Zealand, #presence, #self development, #walk, abnormal, abuse, Acceptance, adult, amazing, awesome, beauty, because I can, being right, Change, connected, delusion, Development, disappointment, Eckhart Tolle, emotional, fact, fear, freedom, friends, friendship, genius, insanity, LinkedIn, lonely, Love, mature, maturity, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, new Zealand, not good enough, pain, peace, practise, presence, priceless, reality, regret, surrender, talk, thoughts, unacceptable, unacceptance, unhealthy mindset, walking, wonderment

  #alone, #awesome, #breathe, #Calm, #changemanagement, #changeyourlife, #citylights, #friend, #friendship, #illusion, #lackofacceptance, #life, #mentalskillstraining, #NewZealand, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #success, #treat, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #workthatishard, #write, #writer, #yourenotalone

• CoVID19 is a tangible threat that forced humanity together in isolation.

  Thought forms have caused more devastation and unnecessary loss of life, livelihoods, infrastructure, environmental damage and fear than any human pandemic. Have we learnt nothing in the past 2 months?

  Kaukau Karauria

  June 9, 2020

  #awesome, #distance, #faith, #family, #Health, #imagination, #joy, #judgement, #Politics, #presence, #self development, abuse, Acceptance, amazing, anger, Australia, awesome, because I can, being right, Change, conciliation, dark, delusion, Development, disappointment, discrimination, Dunedin, Eckhart Tolle, fact, fear, feuding siblings, genius, goals, growth, guilty, honesty, insanity, Leadership, LinkedIn, logic, lonely, Love, measure, Melbourne, mental skills training, mind, Mindfulness, miracles, new Zealand, not good enough, obsession, pain, passion, peace, perfection, permission, police, practise, precious, presence, priceless, racism, reality, regret, riots, sabotage, self-abuse, smoke, soul, spirit, story, surrender, thoughts, truth, unacceptable, unacceptance, unhealthy mindset, unification, universe, vilification, voice, wasted time, wonderment, worth

  #alone, #awesome, #breathe, #Calm, #darkness, #decide, #eckharttolle, #familyfeud, #friend, #friendship, #gift, #goodpeople, #Health, #heartbreak, #illness, #illusion, #insignificance, #judgement, #lackofacceptance, #lie, #loss, #mentalskillstraining, #nothing, #openyoureyes, #parentalfear, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #recovery, #resentment, #rivalry, #siblingrivalry, #success, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #write, #writer, #yourenotalone

• “What have you done today to make you feel proud” M People

  I was raised by an angry and bitter man who conditioned me to know that my mother had abandoned me. Why? He was conditioned by the loss of his mother as a baby and a father whom left him with his mother’s family so that they would still have her. We all make decisions based […]

  Kaukau Karauria

  June 7, 2020

  #awesome, #faith, #family, #joy, #New Zealand, #presence, #self development, Acceptance, anger, Australia, awesome, being right, Change, Development, Dunedin, fact, fear, genius, goals, growth, honesty, insanity, LinkedIn, Love, Melbourne, mind, Mindfulness, mum, new Zealand, pain, passion, peace, perfection, practise, precious, presence, priceless, regret, reward, savasana, self-abuse, story, stubborn, surrender, thoughts, truth, universe, vision, visualisation, wasted time, wonderment

  #alone, #awesome, #breathe, #Calm, #decide, #forkintheroad, #friend, #friendship, #gift, #goodpeople, #illness, #illusion, #judgement, #lackofacceptance, #lie, #loss, #lying, #nothing, #openyoureyes, #parentalfear, #parenting, #photograph, #photographer, #photography, #presence, #recovery, #resentment, #selfinterest, #success, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender