Category: rehabilitation
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Fear has a cost, what are you willing to pay?
Kaukau Karauria
#awesome, #Calm, #communicate, #harm, #Health, #joy, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, Australia, be kind to yourself, be smart, because I can, being right, Change, Eckhart Tolle, emotional, fact, fear, freedom, genius, get out of your way, goals, growth, guilty, health, health and wellness coach, intuition, invest in yourself, jail, Leadership, LinkedIn, Love, Melbourne, mental health, mental skills training, Mindfulness, peace, practise, presence, rehabilitation, surrender, thoughts, wasted time -
How are you programmed?
Kaukau Karauria
#awesome, #Calm, #communicate, #harm, #Health, #joy, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, Acceptance, Australia, be kind to yourself, be smart, because I can, being right, Change, cherish, Development, Eckhart Tolle, emancipation, emotional, exercise, fact, fear, freedom, genius, get out of your way, goals, growing up, growth, health, health and wellness coach, I don’t know, incessant thinking, intuition, invest in yourself, Leadership, LinkedIn, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, peace, permission, practise, presence, priceless, quality, reality, rehabilitation, surrender, unacceptable, unhealthy mindset, visualisation, voice, wonderment, words#Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #emotional, #emotions, #genius, #getoutofyourownway, #goals, #goalsetting, #goodpeople, #Health, #healthandwellness, #HOME, #idontknow, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #practise, #practisemakespermanent, #presence, #recovery, #selfinterest, #selfish, #selftalk, #sensible, #simple, #smartsgoals, #spirituality, #success, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #write, #writer, #you’reworthit, #yourenotalone -
Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳
Kaukau Karauria
#awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #New Zealand, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abuse, Acceptance, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, Change, Christchurch, Development, emancipation, emotional, employment, exercise, fact, fear, freedom, genius, get out of your way, goals, health, health and wellness coach, intuition, LinkedIn, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, peace, perfection, practise, presence, priceless, rehabilitation, relationships, repurposing rubbish, self-abuse, surrender, unhealthy mindset, vision, visualisation, visualization, warriors, wonderment#Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone -
Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation
Kaukau Karauria
#awesome, #Calm, #communicate, #family, #harm, #Health, #imagination, #joy, #New Zealand, #Politics, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, Christchurch, Eckhart Tolle, emancipation, emotional, employment, fear, freedom, genius, get out of your way, growing up, growth, health, health and wellness coach, I don’t know, intuition, Leadership, LinkedIn, lonely, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, peace, permission, practise, precious, presence, quality, reality, regret, rehabilitation, relationships, self-abuse, smart goals, surrender, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, wasted time, wealth, wonderment#Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone -
The story behind “ Getting out of your own way!”
Kaukau Karauria
#awesome, #Calm, #harm, #Health, #imagination, #joy, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abnormal, abuse, Acceptance, adversity, amazing, Australia, be kind to yourself, be smart, beauty, because I can, being right, Change, emancipation, emotional, fact, fear, freedom, friends, friendship, genius, get out of your way, goals, growth, health, health and wellness coach, I don’t know, insanity, intuition, invest in yourself, isolation, Leadership, LinkedIn, logic, lonely, Love, mana, mature, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, not good enough, number one, organise, peace, perfection, practise, presence, pulling up stones, rehabilitation, smart goals, stepping stones, story, surrender, systems of operation, talk, thoughts, truth, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, work, worth#alone, #awesome, #bekindtoyourself, #besmart, #breathe, #Calm, #changemanagement, #changeyourlife, #darkness, #decide, #eckharttolle, #fly, #flying, #forkintheroad, #friend, #friendship, #getoutofyourownway, #gift, #goalsetting, #goodpeople, #Health, #HOME, #illusion, #inspiration, #joy, #judgement, #lackofacceptance, #lie, #life, #loss, #mentalskillstraining, #NewZealand, #nothing, #numberone, #openyoureyes, #photograph, #photographer, #photography, #possible, #practisemakespermanent, #presence, #recovery, #selfinterest, #selfish, #selftalk, #smartsgoals, #spirituality, #success, #superhero, #time, #treat, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wisdom, #write, #writer, #you’reworthit, #yourenotalone -
If I had a dollar for every excuse I made or heard I’d make Bill Gates look like a pauper
Be the minority that loves every moment like its the most precious thing in the world!
Kaukau Karauria
#awesome, #distance, #faith, #family, #Health, #imagination, #joy, #presence, #walk, abnormal, Acceptance, awesome, brother, Change, exercise, fact, genius, goals, growing up, guilty, LinkedIn, Love, mind, Mindfulness, miracles, rehabilitation, surrender#awesome, #breathe, #Calm, #changemanagement, #changeyourlife, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #loss, #mentalskillstraining, #minority, #NewZealand, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #selftalk, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wisdom, #workthatishard, #write, #writer, #yourenotalone -
Time to appreciate what we no longer have is what we want when people are gone, we’re away from home, an event is over or we’re facing our own mortality.
I used to waste a lot of time thinking about useless nonsense, feeling persecuted, resenting and loathing the very things I wish I could have back. Appreciate everything you do with love, even your mistakes and the mistakes of others, living each moment as if it’s your last because in time, it will be.
Kaukau Karauria
#awesome, #faith, #family, #friendship, #Health, #joy, #judgement, #New Zealand, #presence, #self development, abandonment, abuse, Acceptance, anger, Australia, awesome, because I can, being right, Change, Eckhart Tolle, emotional, fact, fear, friends, friendship, genius, growth, Leadership, LinkedIn, lonely, Love, mature, maturity, Melbourne, mind, Mindfulness, miracles, mum, new Zealand, peace, perfection, practise, precious, presence, rehabilitation, surrender, systems of operation, thoughts, truth, unacceptable, unacceptance, unhealthy mindset, unification, vision, visualisation, wasted time, wonderment#alone, #awesome, #breathe, #Calm, #changemanagement, #changeyourlife, #citylights, #friend, #friendship, #hardlyworking, #hardwork, #heartbreak, #HOME, #illness, #life, #loss, #MISS, #NewZealand, #nothing, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #preciousstones, #presence, #resentment, #selfish, #simple, #simplethings, #success, #time, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #workthatishard, #write, #writer, #yourenotalone -
Why didn’t I sit to remove my boots?
I’m not always in an ideal situation and I need to do what I need to do to get things done!
Kaukau Karauria
#awesome, #cycling, #Health, #joy, #New Zealand, #presence, #self development, Acceptance, adult, amazing, awesome, because I can, body, body alignment, boots, exercise, fact, genius, goals, growth, high heels, hospital, LinkedIn, mental health, mental skills training, mind, Mindfulness, miracles, perfection, Pilates, practise, presence, rehabilitation, surrender, vision, visualisation, yin yoga, yoga#awesome, #breathe, #Calm, #changeyourlife, #cycling, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #mentalskillstraining, #NewZealand, #nothing, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #success, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #write, #writer, #yourenotalone -
My capacity to visualise and focus on what I want, coupled with a willingness to work hard is how I’ve achieve everything I’ve ever done ….
Both good and bad! Recognising how I once allowed the bad to happen enables me to see the toxic mental constructs that caused my demise. It’s why I can see the insanity in what people do. On the flip side, I use this knowledge to know that if I can practise my way to failure, […]
Kaukau Karauria
#awesome, #conditionallove, #friendship, #Health, #joy, #judgement, #New Zealand, #presence, #self development, abandonment, abuse, Acceptance, Australia, awesome, because I can, Change, Development, emotional, genius, goals, insanity, Leadership, LinkedIn, logic, lonely, Love, mature, maturity, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, new Zealand, not good enough, obsession, pain, passion, peace, perfection, practise, precious, presence, prose, rehabilitation, self-abuse, surrender, thoughts, unacceptable, unacceptance, unhealthy mindset, vision, visualisation, wonderment#alone, #awesome, #breathe, #Calm, #decide, #eckharttolle, #gift, #Health, #lackofacceptance, #mentalskillstraining, #NewZealand, #nothing, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #resentment, #success, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #write, #writer, #yourenotalone -
“Not good enough, even now as I sing there’s a little voice inside my head that says, I’m not good enough”!
My youngest son carves it up on the field and the court and yet, I’m not good enough. My eldest son he’s a mess because he’s only ever heard me say, You’re not good enough” I think I wrote that song in 2015, probably at the height of my insanity. I sing it now with […]
Kaukau Karauria
#awesome, #faith, #family, #Health, #joy, #judgement, #New Zealand, #presence, #self development, abuse, Acceptance, amazing, anger, athlete, Australia, beauty, because I can, being right, body, delusion, Development, disappointment, discrimination, Elite athletes, fact, fear, genius, growth, insanity, Leadership, light, LinkedIn, logic, lonely, Love, measure, Melbourne, mind, Mindfulness, miracles, not good enough, pain, peace, perfection, permission, practise, presence, rehabilitation, skin, soul, spirit, sport, sport parents, story, stubborn, talk, thoughts, truth, unacceptable, unacceptance, unhealthy mindset, universe, wasted time, worth#awesome, #breathe, #Calm, #decide, #eliteathletes, #familyfeud, #forkintheroad, #friend, #friendship, #gift, #goodpeople, #Health, #illness, #illusion, #insignificance, #judgement, #lackofacceptance, #lie, #loss, #lying, #mentalskillstraining, #NewZealand, #nothing, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #siblingrivalry, #singing, #success, #treat, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #write, #writer, #yourenotalone
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