Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

Get out of your own way by committing to your goals and focusing on them fully 🧐

Get out of your own way by committing to your goals and focusing on them fully 🧐

Get out of your own way by committing to your goals and focusing on them fully 🧐

Get out of your own way by committing to your goals and focusing on them fully 🧐

Get out of your own way by committing to your goals and focusing on them fully 🧐

Get out of your own way by committing to your goals and focusing on them fully 🧐

Get out of your own way by committing to your goals and focusing on them fully 🧐

Get out of your way by knowing that self talk is a component of Mental Skills Training!