Category Archives: self-abuse

Learn to be safe in the unknown!

Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳

Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?

Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

A silent mind equals joy!

Insanity is created and nurtured so too is intelligence, so choose what you practise.