Category: smart goals
-
“So come on let it go, just let it be, why do you be you and I’ll be me” James Bay Let it Go
Kaukau Karauria
#Health, #instagram, #intelligence, #joy, #presence, #self development, #selftalk, #stress, #trust, #Wellness, #wisdom, Australia, be kind to yourself, be smart, Change, freedom, genius, get out of your way, goals, health, health and wellness coach, LinkedIn, mental health, mental skills training, mind, Mindfulness, presence, smart goals, surrender, thoughts, unhealthy mindset, wonderment#australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide -
Be awesome at everything you do!
Kaukau Karauria
#awesome, #Health, #instagram, amazing, Australia, awesome, challenges, Change, get out of your way, goals, health, health and wellness coach, mental skills training, smart goals#australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide -
Live smart not hard!
Kaukau Karauria
#awesome, #Calm, #communicate, #Health, #imagination, #joy, #presence, #self development, #selftalk, #stress, #time, #Wellness, #wisdom, Australia, be kind to yourself, be smart, because I can, fear, freedom, genius, get out of your way, goals, growth, health, health and wellness coach, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, presence, smart goals, systems of operation#australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide -
Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎
Kaukau Karauria
#awesome, #Calm, #communicate, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #self development, #selftalk, #walk, #Wellness, #wisdom, 2021, Acceptance, Australia, be kind to yourself, be smart, because I can, Change, Christchurch, Eckhart Tolle, exercise, fact, fear, freedom, friends, friendship, genius, get out of your way, Good Food, growth, health, health and wellness coach, immunisation, incessant thinking, incredulity, intuition, invest in yourself, isolation, LinkedIn, Love, mana, mature, maturity, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, Pauline Hanson, peace, practise, presence, smart goals, stop talking, story, stupidity, surrender, systems of operation, unacceptable, unacceptance, unhealthy mindset, unprofessional conduct#Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone -
Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation
Kaukau Karauria
#awesome, #Calm, #communicate, #family, #harm, #Health, #imagination, #joy, #New Zealand, #Politics, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, Christchurch, Eckhart Tolle, emancipation, emotional, employment, fear, freedom, genius, get out of your way, growing up, growth, health, health and wellness coach, I don’t know, intuition, Leadership, LinkedIn, lonely, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, peace, permission, practise, precious, presence, quality, reality, regret, rehabilitation, relationships, self-abuse, smart goals, surrender, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, wasted time, wealth, wonderment#Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone -
Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?
Kaukau Karauria
#awesome, #Calm, #communicate, #family, #Health, #imagination, #joy, #New Zealand, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, Australia, be kind to yourself, be smart, beauty, because I can, being right, Change, Christchurch, conflict, Development, emancipation, emotional, exercise, fact, fear, freedom, friends, friendship, genius, get out of your way, goals, health, health and wellness coach, intuition, invest in yourself, LinkedIn, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, peace, permission, practise, presence, priceless, quality, self-abuse, smart goals, surrender, unhealthy mindset#Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardwork, #Health, #healthandwellness, #illness, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #life, #linkedin, #loss, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #selfinterest, #selfish, #selftalk, #sensible, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone -
Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need
Kaukau Karauria
#awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, Acceptance, Australia, be kind to yourself, be smart, because I can, Change, Christchurch, connected, Development, Eckhart Tolle, emancipation, emotional, exercise, fact, fear, freedom, genius, get out of your way, goals, growing up, growth, health, health and wellness coach, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, perfection, permission, practise, presence, smart goals, surrender, systems of operation, thoughts, unacceptable, unacceptance, unhealthy mindset, wonderment#Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardwork, #Health, #healthandwellness, #idontknow, #illness, #illusion, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selftalk, #sensible, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone -
Be willing to validate what you know: Take 2 – Establish goalposts SMARTly
Kaukau Karauria
#awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #New Zealand, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, Acceptance, amazing, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, Change, Christchurch, Development, Eckhart Tolle, emancipation, emotional, exercise, fact, fear, freedom, genius, get out of your way, goals, growing up, health, health and wellness coach, insanity, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, new Zealand, normal, not good enough, peace, permission, plan, practise, presence, self-abuse, smart goals, surrender, unhealthy mindset, validation, wasted time#Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #emotional, #emotions, #genius, #getoutofyourownway, #goals, #goalsetting, #goodpeople, #hardwork, #Health, #healthandwellness, #idontknow, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #selfinterest, #selfish, #selftalk, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #write, #writer, #you’reworthit, #yourenotalone -
Validation is a working progress 🤣
Kaukau Karauria
#awesome, #Calm, #communicate, #Health, #joy, #New Zealand, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, Acceptance, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, conversation, Development, emancipation, exercise, freedom, get out of your way, goals, health, health and wellness coach, I don’t know, intuition, invest in yourself, Leadership, LinkedIn, Melbourne, mental health, mind, Mindfulness, new Zealand, peace, practise, precious, presence, reality, smart goals, validation#Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #decide, #eckharttolle, #emotional, #emotions, #genius, #getoutofyourownway, #goals, #goalsetting, #Health, #healthandwellness, #illness, #illusion, #inspiration, #instagram, #joy, #judgement, #life, #linkedin, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #recovery, #selfinterest, #selftalk, #sensible, #smartsgoals, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone -
Mirror Mirror on the wall am I the fairest of them all or in denial!
Kaukau Karauria
#awesome, #Calm, #Health, #joy, #New Zealand, #presence, #self development, #selftalk, #sunburn, #Wellness, #wisdom, 2021, Acceptance, amazing, anti-aging, Australia, be kind to yourself, be smart, beauty, Change, get out of your way, health, health and wellness coach, help, Leadership, LinkedIn, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, perfection, practise, presence, sensitive skin, skincare, smart goals#Acceptance, #australia, #Awareness, #awesome, #beautyregime, #bekindtoyourself, #besmart, #Change, #changemanagement, #changeyourlife, #Confidence, #getoutofyourownway, #goals, #Health, #healthandwellness, #healthy, #healthylifestyle, #instagram, #joy, #linkedin, #longtermchange, #Love, #melbourne, #Mindfulness, #mothernature, #NewZealand, #nomind, #normal, #practisemakespermanent, #proximity, #sensitiveskin, #sunburn, #truth, #unconditionalacceptance, #unconditionallove, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, beauty, skin, skincare
healthandwellnesscoach.online 