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HEALTHY MIND = HEALTHY LIFE!
How are you programmed?
Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎
Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation
Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need
Compromise and communicate until you get what you need, which may mean sacrificing what you want.
Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!
Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!
Insomnia is a problem so I choose to say that my sleeping patterns are askew …..
Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!
A silent mind equals joy!