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HEALTHY MIND = HEALTHY LIFE!
Entrapment of fear is changeable!
Learn to be safe in the unknown!
What are you really paying for fear?
Be willing to validate what you know: Take 7 – Fear conquered ✅ Incessantly thinking 👎
Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation
Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need
Compromise and communicate until you get what you need, which may mean sacrificing what you want.
Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!
Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!
Insomnia is a problem so I choose to say that my sleeping patterns are askew …..