Category: unburdened

• What is your programming?

  Kaukau Karauria

  October 26, 2021

  #awesome, #Health, #self development, #selftalk, #Wellness, #wisdom, 2021, Acceptance, amazing, Australia, be kind to yourself, Change, Development, fear, freedom, genius, get out of your way, growth, health, health and wellness coach, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, practise, presence, surrender, thoughts, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, visualisation, visualization, wonderment

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Accept?

  Kaukau Karauria

  October 25, 2021

  #awesome, #Calm, #Health, #self development, #selftalk, #Wellness, #wisdom, 2021, Acceptance, amazing, Australia, be kind to yourself, be smart, Change, freedom, genius, get out of your way, growth, health, health and wellness coach, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, perfection, practise, presence, surrender, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, vision, visualisation, visualization

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Is this why?

  Kaukau Karauria

  October 20, 2021

  #awesome, #Calm, #harm, #Health, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, abandonment, abuse, Acceptance, Australia, awesome, be kind to yourself, be smart, being right, Change, fear, freedom, genius, get out of your way, health, health and wellness coach, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, practise, presence, systems of operation, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Do you accept?

  Kaukau Karauria

  October 19, 2021

  #awesome, #Calm, #communicate, #conditionallove, #harm, #Health, #presence, #self development, #selftalk, #walk, #Wellness, #wisdom, 2021, Acceptance, Australia, awesome, be kind to yourself, because I can, being right, Change, Development, emancipation, emotional, fact, fear, freedom, genius, get out of your way, growth, health, health and wellness coach, LinkedIn, mental health, mental skills training, mind, Mindfulness, practise, presence, priceless, talk, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, visualisation, visualization

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Change you!

  Kaukau Karauria

  October 17, 2021

  #awesome, #Calm, #harm, #Health, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, Acceptance, be kind to yourself, be smart, challenges, Change, Development, emancipation, fear, freedom, genius, get out of your way, health, health and wellness coach, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, perfection, presence, surrender, talk, thoughts, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, wonderment

  #australia, #Calm, #Change, #changeyourlife, #chillaxed, #coping, #fear, #fears, #goals, #goalsetting, #Health, #healthandwellness, #healthandwellnesscoach, #healthy, #healthylifestyle, #helping, #instagram, #isolation, #joy, #knowledge, #knowyourworth, #lockdown, #melbourne, #mentalhealth, #mentalhealthawareness, #mentalskills, #mentalskillstraining, #mentalstrength, #NewZealand, #nutrition, #safe, #safety, #selfawareness, #selfcare, #selflove, #southbank, #Wellness, #world, #worldwide

• Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

  Kaukau Karauria

  September 5, 2021

  #awesome, #Calm, #communicate, #family, #harm, #Health, #imagination, #joy, #New Zealand, #Politics, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, Christchurch, Eckhart Tolle, emancipation, emotional, employment, fear, freedom, genius, get out of your way, growing up, growth, health, health and wellness coach, I don’t know, intuition, Leadership, LinkedIn, lonely, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, peace, permission, practise, precious, presence, quality, reality, regret, rehabilitation, relationships, self-abuse, smart goals, surrender, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, wasted time, wealth, wonderment

  #Acceptance, #alone, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #citylights, #Confidence, #Couture, #darkness, #decide, #eckharttolle, #eliteathletes, #emotional, #emotions, #familyfeud, #forkintheroad, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #hardlyworking, #hardwork, #Health, #healthandwellness, #HOME, #idontknow, #illness, #illusion, #insignificance, #inspiration, #instagram, #joy, #judgement, #lackofacceptance, #lie, #life, #linkedin, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #parentalfear, #parenting, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selfish, #selftalk, #sensible, #simple, #singing, #smartsgoals, #spirituality, #success, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #walk, #Wellness, #wellnesscoach, #wisdom, #workthatishard, #write, #writer, #you’reworthit, #yourenotalone

• Compromise and communicate until you get what you need, which may mean sacrificing what you want.

  Kaukau Karauria

  June 25, 2021

  #awesome, #Calm, #communicate, #conditionallove, #distance, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, airport, Australia, awesome, be kind to yourself, because I can, being right, blame, fact, fear, freedom, friends, genius, get out of your way, goals, growing up, health, health and wellness coach, intuition, LinkedIn, lockdown, logic, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, pain, peace, perfection, permission, practise, precious, presence, smart goals, surrender, talk, thoughts, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, visualisation, visualization, wasted time, wonderment, words, worth

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #charity, #communicate, #Confidence, #conflict, #darkness, #decide, #distance, #distancingoneself, #emotional, #emotions, #freedom, #genius, #getoutofyourownway, #goals, #goalsetting, #hardlyworking, #hardwork, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #HOME, #honesty, #idontknow, #imagination, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #lackofacceptance, #Leadership, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nightmare, #nomind, #normal, #nothing, #olddog, #openyoureyes, #pain, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #resentment, #reward, #ruok, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #simple, #singing, #smartsgoals, #spirituality, #success, #surrender, #talk, #time, #trust, #truth, #visualisation, #walk, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #worldwide, #write, #writer, #yourenotalone, intuition

• Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

  Kaukau Karauria

  June 19, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #joy, #New Zealand, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, abuse, Acceptance, anger, Australia, awesome, be kind to yourself, be smart, because I can, being right, blame, Change, conflict, connected, conversation, cry, disappointment, emancipation, emotional, get out of your way, health, health and wellness coach, invest in yourself, LinkedIn, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, new Zealand, pain, peace, presence, relationships, surrender, talk, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, visualisation, visualization

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #communicate, #conditionallove, #Confidence, #conflict, #decide, #distancingoneself, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #goals, #goalsetting, #guilty, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #hidden, #imagination, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #linkedin, #lockandkey, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #pain, #peace, #permission, #photographer, #photography, #possible, #practise, #practisemakespermanent, #regret, #rehabilitation, #reinforcement, #relationshipsending, #resentment, #ruok, #selfabuse, #selfinterest, #selfish, #sensible, #success, #talk, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #vision, #visualisation, #walk, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse

• Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

  Kaukau Karauria

  April 5, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, Acceptance, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, conflict, disappointment, discrimination, Eckhart Tolle, emancipation, emotional, fact, fear, genius, get out of your way, goals, growing up, growth, health, health and wellness coach, insanity, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, peace, practise, precious, presence, self-abuse, surrender, unacceptable, unacceptance, unburdened, unhealthy mindset, vision, visualisation, visualization, wasted time, wealth, wonderment

  #abnormal, #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #blame, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #conflict, #eckharttolle, #eliteathletes, #emotional, #emotions, #Experiential, #fear, #freedom, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #honesty, #idontknow, #imagination, #inspiration, #instagram, #intolerances, #joy, #judgement, #lackofacceptance, #lawofattraction, #Leadership, #life, #linkedin, #longtermchange, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nightmare, #nomind, #normal, #nothing, #openyoureyes, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #reinforcement, #selftalk, #simple, #simplethings, #smartchoices, #smartsgoals, #spirituality, #success, #suicide, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #victim, #viewpoint, #vision, #visualisation, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #workthatishard, #world, #worldwide, #write, #writer, #you’reworthit, abuse, intuition

• A silent mind equals joy!

  Kaukau Karauria

  April 4, 2021

  #awesome, #Calm, #conditionallove, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abuse, Acceptance, amazing, anger, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, Eckhart Tolle, emotional, fear, freedom, genius, get out of your way, goals, health, health and wellness coach, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, not good enough, pain, passion, peace, perfection, practise, precious, presence, self-abuse, smart goals, spirit, stop talking, story, surrender, talk, thoughts, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, worth

  #abnormal, #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #cherish, #communicate, #conditionallove, #Confidence, #conflict, #creativity, #eckharttolle, #emotions, #Experiential, #FinancialRecovery, #freedom, #getoutofyourownway, #goalsetting, #Health, #healthandwellness, #healthy, #healthylifestyle, #imagination, #impossible, #inspiration, #instagram, #intelligence, #joy, #judgement, #lackofacceptance, #lawofattraction, #Leadership, #life, #linkedin, #longtermchange, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #mistakes, #nomind, #normal, #nothing, #numberone, #openyoureyes, #pain, #peace, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #reality, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #VanGogh, #victim, #visualisation, #well, #wellbeing, #Wellness, #wellnesscoach, #wind, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse, intuition