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HEALTHY MIND = HEALTHY LIFE!
Stop waiting for the world to change first!
Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳
Get out of your way by visualising yourself getting out of your way
Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!
Insomnia is a problem so I choose to say that my sleeping patterns are askew …..
Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!
A silent mind equals joy!
Insanity is created and nurtured so too is intelligence, so choose what you practise.
We all have choose our reality by energising what we want 🧐
Childhood set me up beautifully to fail 🤨