Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

A silent mind equals joy!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

We all have choose our reality by energising what we want ๐Ÿง

Childhood set me up beautifully to fail ๐Ÿคจ

Eckhart Tolle pointed the way to a better way of living ๐Ÿคช

How I learnt to Get out of my own way…. still practicing ๐Ÿ˜‚๐Ÿคฃ

The story behind โ€œ Getting out of your own way!โ€