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HEALTHY MIND = HEALTHY LIFE!
Stop waiting for the world to change first!
How are you programmed?
Daydreaming and escapism fading as I learn how to be at ease with who I am 😈
Be willing to validate what you know: Take 6 – Part 2 …. Why fear is something that I used to know 😳
Get out of your way by visualising yourself getting out of your way
Compromise and communicate until you get what you need, which may mean sacrificing what you want.
Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!
Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!
Insomnia is a problem so I choose to say that my sleeping patterns are askew …..
Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!