Fear has a cost, what are you willing to pay?

Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

Get out of your way by visualising yourself getting out of your way

Compromise and communicate until you get what you need, which may mean sacrificing what you want.

Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

A silent mind equals joy!

Insanity is created and nurtured so too is intelligence, so choose what you practise.