Why didn’t I sit to remove my boots?

I’m not always in an ideal situation and I need to do what I need to do to get things done!

Allow yourself to feel without labels

Often I feel amazing and my mind looks for a reason why …. Yin yoga practise, a person, food, alcohol, an event, music, poetry ….. The possibilities are endless. Today I just allowed myself to feel amazing for no other reason than just because …. Me practising being awesome 🙏

Early morning superhero practise cos even heroes have the right to breathe!

Well earned treat … Stretching is exercising too 💙

I was told recently that everything within me has something to do with my heart and mind and, I disagreed.

I understand that the person was trying to convey that you make manifest what is in your mind and heart ie a loving person who radiates positivity would be good? Everybody else would be bad? Most people oscillate between both labels and it’s the reason why poor mental health exists. People always want to feelContinue reading “I was told recently that everything within me has something to do with my heart and mind and, I disagreed.”

Yoga props – imagination …. use what you have

Yoga whilst studying

🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates

I highly recommend people find a practitioner in any discipline that can help them learn how to breathe consciously so that they are fully focused on the exercise. Most importantly, a great practitioner that can help you learn and feel how to use your muscles appropriately so that you know how to do things properlyContinue reading “🐝 CALM 🐝 WELL 🐝 HEALTHY – What’s the difference between yoga and Pilates”