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What’s in the box today?
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Get out of your way by pushing beyond what your mind tells you is normal
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Get out of your way by taking a rest day or two if you need it.
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Get out of your way by being smart!
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Get out of your way by being kind to yourself!
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Why didn’t I sit to remove my boots?
I’m not always in an ideal situation and I need to do what I need to do to get things done!
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Allow yourself to feel without labels
Often I feel amazing and my mind looks for a reason why …. Yin yoga practise, a person, food, alcohol, an event, music, poetry ….. The possibilities are endless. Today I just allowed myself to feel amazing for no other reason than just because …. Me practising being awesome 🙏
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Early morning superhero practise cos even heroes have the right to breathe!
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Pigeon for the glutes and hips
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These boots are made for walking and that’s just what I’ll do!
Kaukau's Life is a carefree healthy life! 