Be willing to validate what you know: Take 5 – Part 1 of my journey to finding validation

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Be willing to validate what you know: Take 4 – what are you willing to spend to achieve change?

Change has a value so what are you willing to part with to achieve it?

Be willing to validate what you know: Take 3 – Review internal resources so you can determine what external resources you need

Learn what makes you tick so you know what you need to make you purrfect for you!

Be willing to validate what you know: Take 2 – Establish goalposts SMARTly

You’re only as SMART as your Goals 👌🏾

Validation is a working progress 🤣

Validate the inner wisdom!

Educate not medicate

Learn to deal with life’s challenges as there’s no escaping from them!

Get out of your way by visualising yourself getting out of your way

Mental Skills Training 103 – If you can see it, you can do it because you know it 👀

“Ain’t nothing gonna break my stride, nobody’s gonna slow me down,” …. Not even me!

Dealing with an infection elucidated a tendency to think negatively… a common side effect of illness and stress 🥰
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