Food and water are the greatest commodities on earth

Those of us lucky enough to have choice as to what we eat need to wisen up to the fact that our bodies reflect the quality of what we ingest.

Typical Kaukau, always learning the hard way to appreciate who I am and what I can do … better late than never ðŸ˜’ðŸĪŠðŸ˜ðŸĪ—

Allow yourself to feel without labels

Often I feel amazing and my mind looks for a reason why …. Yin yoga practise, a person, food, alcohol, an event, music, poetry ….. The possibilities are endless. Today I just allowed myself to feel amazing for no other reason than just because …. Me practising being awesome 🙏