Food and water are the greatest commodities on earth

Those of us lucky enough to have choice as to what we eat need to wisen up to the fact that our bodies reflect the quality of what we ingest.

Every superhero knows that if you don’t KNOW than you can’t GO …..

Everyday I am committed to pushing myself beyond my established limits of yesterday …. despite barely sleeping and eating, I accomplish alot and I use instant coffee (which does very little) to keep me alert.  On Saturday, I had 2 large flat whites which is 4 espresso shots and I hit a brick wall onContinue reading “Every superhero knows that if you don’t KNOW than you can’t GO …..”