Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!

Insomnia is a problem so I choose to say that my sleeping patterns are askew …..

Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

Insanity is created and nurtured so too is intelligence, so choose what you practise.

Childhood set me up beautifully to fail 🤨