Tag: #freedom

• What are you really paying for fear?

  Kaukau Karauria

  September 28, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, Acceptance, Auspost, Australia, awesome, be kind to yourself, Change, Eckhart Tolle, emancipation, fear, freedom, genius, get out of your way, goals, health, health and wellness coach, invest in yourself, Leadership, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, peace, practise, presence, reality, unacceptance, unhealthy mindset, wealth, wonderment

  #awesome, #Calm, #Change, #cost, #emotions, #fear, #freedom, #Health, #healthandwellness, #healthandwellnesscoach, #joy, #Love, #mentalhealth, #physical, #presence, #success, #time, #unconditionalacceptance, #unconditionallove, #Wellness, #wisdom

• I’m living life as if I’m going to die. This for me is the meaning of freedom!

  Fear is a Pavlovian response to external stimuli or more simply, we learn to be afraid.

  Kaukau Karauria

  September 18, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #imagination, #joy, #presence, #self development, #Wellness, #wisdom, 2021, Acceptance, Australia, be kind to yourself, be smart, Change, Christchurch, emancipation, emotional, genius, get out of your way, health, health and wellness coach, insanity, invest in yourself, LinkedIn, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, presence, surrender, unhealthy mindset, wonderment

  #anger, #awesome, #breathe, #Calm, #COVID-19, #covidvaccine, #dying, #emotions, #fear, #freedom, #Health, #joy, #living, #Love, #presence, #success, #unconditionalacceptance, #unconditionallove, #Wellness, #wisdom

• Compromise and communicate until you get what you need, which may mean sacrificing what you want.

  Kaukau Karauria

  June 25, 2021

  #awesome, #Calm, #communicate, #conditionallove, #distance, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, airport, Australia, awesome, be kind to yourself, because I can, being right, blame, fact, fear, freedom, friends, genius, get out of your way, goals, growing up, health, health and wellness coach, intuition, LinkedIn, lockdown, logic, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, pain, peace, perfection, permission, practise, precious, presence, smart goals, surrender, talk, thoughts, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, visualisation, visualization, wasted time, wonderment, words, worth

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #charity, #communicate, #Confidence, #conflict, #darkness, #decide, #distance, #distancingoneself, #emotional, #emotions, #freedom, #genius, #getoutofyourownway, #goals, #goalsetting, #hardlyworking, #hardwork, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #HOME, #honesty, #idontknow, #imagination, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #lackofacceptance, #Leadership, #life, #linkedin, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nightmare, #nomind, #normal, #nothing, #olddog, #openyoureyes, #pain, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #resentment, #reward, #ruok, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #simple, #singing, #smartsgoals, #spirituality, #success, #surrender, #talk, #time, #trust, #truth, #visualisation, #walk, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #worldwide, #write, #writer, #yourenotalone, intuition

• Nothing is powerful enough to hide pain which insidiously affects everything ….. let it out and let it go!

  Kaukau Karauria

  June 19, 2021

  #awesome, #Calm, #communicate, #harm, #Health, #joy, #New Zealand, #presence, #self development, #selftalk, #Wellness, #wisdom, 2021, abuse, Acceptance, anger, Australia, awesome, be kind to yourself, be smart, because I can, being right, blame, Change, conflict, connected, conversation, cry, disappointment, emancipation, emotional, get out of your way, health, health and wellness coach, invest in yourself, LinkedIn, Love, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, new Zealand, pain, peace, presence, relationships, surrender, talk, thoughts, unacceptable, unacceptance, unburdened, unhealthy mindset, visualisation, visualization

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #communicate, #conditionallove, #Confidence, #conflict, #decide, #distancingoneself, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #goals, #goalsetting, #guilty, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #hidden, #imagination, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #linkedin, #lockandkey, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #pain, #peace, #permission, #photographer, #photography, #possible, #practise, #practisemakespermanent, #regret, #rehabilitation, #reinforcement, #relationshipsending, #resentment, #ruok, #selfabuse, #selfinterest, #selfish, #sensible, #success, #talk, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #vision, #visualisation, #walk, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse

• Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!

  Kaukau Karauria

  April 5, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, Acceptance, adversity, amazing, Australia, awesome, be kind to yourself, be smart, because I can, being right, Change, conflict, disappointment, discrimination, Eckhart Tolle, emancipation, emotional, fact, fear, genius, get out of your way, goals, growing up, growth, health, health and wellness coach, insanity, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, peace, practise, precious, presence, self-abuse, surrender, unacceptable, unacceptance, unburdened, unhealthy mindset, vision, visualisation, visualization, wasted time, wealth, wonderment

  #abnormal, #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #blame, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #conflict, #eckharttolle, #eliteathletes, #emotional, #emotions, #Experiential, #fear, #freedom, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #honesty, #idontknow, #imagination, #inspiration, #instagram, #intolerances, #joy, #judgement, #lackofacceptance, #lawofattraction, #Leadership, #life, #linkedin, #longtermchange, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nightmare, #nomind, #normal, #nothing, #openyoureyes, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #reinforcement, #selftalk, #simple, #simplethings, #smartchoices, #smartsgoals, #spirituality, #success, #suicide, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #victim, #viewpoint, #vision, #visualisation, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #workthatishard, #world, #worldwide, #write, #writer, #you’reworthit, abuse, intuition

• A silent mind equals joy!

  Kaukau Karauria

  April 4, 2021

  #awesome, #Calm, #conditionallove, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abuse, Acceptance, amazing, anger, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, Eckhart Tolle, emotional, fear, freedom, genius, get out of your way, goals, health, health and wellness coach, intuition, invest in yourself, LinkedIn, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, normal, not good enough, pain, passion, peace, perfection, practise, precious, presence, self-abuse, smart goals, spirit, stop talking, story, surrender, talk, thoughts, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, worth

  #abnormal, #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #cherish, #communicate, #conditionallove, #Confidence, #conflict, #creativity, #eckharttolle, #emotions, #Experiential, #FinancialRecovery, #freedom, #getoutofyourownway, #goalsetting, #Health, #healthandwellness, #healthy, #healthylifestyle, #imagination, #impossible, #inspiration, #instagram, #intelligence, #joy, #judgement, #lackofacceptance, #lawofattraction, #Leadership, #life, #linkedin, #longtermchange, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #mistakes, #nomind, #normal, #nothing, #numberone, #openyoureyes, #pain, #peace, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #reality, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #VanGogh, #victim, #visualisation, #well, #wellbeing, #Wellness, #wellnesscoach, #wind, #wisdom, #words, #world, #worldwide, #write, #writer, #you’reworthit, #yourenotalone, abuse, intuition

• Insanity is created and nurtured so too is intelligence, so choose what you practise.

  Kaukau Karauria

  April 4, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #presence, #self development, #selftalk, #time, #walk, #Wellness, #wisdom, 2021, abnormal, abuse, Acceptance, adult, adversity, amazing, anger, athlete, Australia, awesome, base jumping, be kind to yourself, be smart, beauty, because I can, being right, blame, body, Change, conflict, Development, disappointment, drama, emancipation, emotional, fear, freedom, genius, get out of your way, goals, guilty, health, health and wellness coach, insanity, intuition, invest in yourself, isolation, Leadership, LinkedIn, Love, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, peace, practise, presence, sabotage, self-abuse, smart goals, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, unification, victim, vilification, vision, visualisation, visualization, wasted time, wonderment

  #abnormal, #Acceptance, #anger, #ask, #australia, #Awareness, #awesome, #beingneutral, #bekindtoyourself, #besmart, #blame, #brainwashing, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #communicate, #conditionallove, #Confidence, #conflict, #creativity, #drama, #eckharttolle, #emotional, #emotions, #Experiential, #fear, #formula, #freedom, #genius, #getoutofyourownway, #goals, #goalsetting, #hardwork, #harm, #Health, #healthandwellness, #healthy, #healthylifestyle, #idontknow, #imagination, #Informed, #insignificance, #inspiration, #instagram, #intelligence, #intolerances, #joy, #judgement, #lackofacceptance, #lawofattraction, #Leadership, #lie, #life, #loss, #Love, #lying, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #mistakes, #mothernature, #newtricks, #NewZealand, #nightmare, #nomind, #normal, #nothing, #numberone, #openyoureyes, #pain, #peace, #performing, #permission, #photograph, #photographer, #photography, #possible, #practise, #practisemakespermanent, #presence, #regret, #reinforcement, #selfabuse, #selfinterest, #selfish, #selftalk, #sensible, #sharing, #simple, #simplethings, #smartphone, #smartsgoals, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #victim, #vision, #visualisation, #well, #wellbeing, #Wellness, #wellnesscoach, #wellnessjourney, #wisdom, #words, #world, #worldwide, #write, #writer, abuse, intuition

• We all have choose our reality by energising what we want 🧐

  Kaukau Karauria

  April 1, 2021

  #awesome, #Calm, #communicate, #conditionallove, #faith, #family, #friendship, #harm, #Health, #imagination, #joy, #judgement, #New Zealand, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, abandonment, abnormal, abuse, Acceptance, adult, adversity, amazing, anger, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, blame, body, Change, conflict, delusion, Development, disappointment, drama, Eckhart Tolle, emancipation, emotional, fact, fear, freedom, genius, get out of your way, goals, growth, guilty, health, health and wellness coach, I don’t know, insanity, intuition, invest in yourself, isolation, Leadership, LinkedIn, Love, mature, maturity, measure, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, new Zealand, normal, not good enough, obsession, pain, passion, peace, perfection, permission, practise, presence, priceless, quality, reality, regret, relationships, self-abuse, smart goals, smile, soul, spirit, stop talking, story, stubborn, surrender, systems of operation, talk, thoughts, together, truth, unacceptable, unacceptance, unburdened, unhealthy mindset, universe, victim, vilification, vision, visualisation, visualization, wasted time, wealth, wonderment, words, work, worth, wrong

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #creativity, #decide, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #Health, #honesty, #judgement, #lackofacceptance, #Leadership, #life, #linkedin, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #reality, #recovery, #selfinterest, #selftalk, #sharing, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #vision, #visualisation, #Wellness, #wisdom, #write, #writer, #yourenotalone

• Get out of your way by pushing beyond what your mind tells you is normal

  Kaukau Karauria

  March 28, 2021

  #awesome, #Calm, #cycling, #Health, #joy, #presence, #self development, #selftalk, #time, #Wellness, #wisdom, 2021, athlete, Australia, awesome, be kind to yourself, be smart, beauty, because I can, being right, emancipation, exercise, freedom, genius, get out of your way, goals, health, health and wellness coach, HIIT, intuition, invest in yourself, LinkedIn, Love, Melbourne, melbourne sports and aquatic centre, mental health, mental skills training, mind, Mindfulness, peace, Pilates, practise, presence, smart goals, sport, visualisation, visualization, wonderment, work, workout, yin yoga, yoga

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #Breath, #breathe, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #creativity, #decide, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #Health, #honesty, #judgement, #lackofacceptance, #Leadership, #life, #linkedin, #loss, #Love, #melbourne, #mentalhealth, #mentalskillstraining, #Mindfulness, #NewZealand, #nomind, #normal, #nothing, #openyoureyes, #peace, #permission, #photograph, #photographer, #photography, #practise, #practisemakespermanent, #presence, #reality, #recovery, #selfinterest, #selftalk, #sharing, #spirituality, #success, #surrender, #talk, #time, #treat, #trust, #truth, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #vision, #visualisation, #Wellness, #wisdom, #workthatishard, #write, #writer, #yourenotalone, exercise, workout

• Get out of your way by questioning stupid decisions and thoughts

  Kaukau Karauria

  March 13, 2021

  #awesome, #Calm, #faith, #family, #friendship, #harm, #Health, #judgement, #presence, #wisdom, 2021, Acceptance, adult, adversity, Australia, be smart, because I can, being right, Change, conflict, connected, conversation, genius, get out of your way, goals, guilty, health, health and wellness coach, I don’t know, intuition, invest in yourself, jail, jury, LinkedIn, logic, Melbourne, mental health, mental skills training, mind, Mindfulness, miracles, mistakes, normal, not good enough, practise, presence, regret, relationships, srupidity, story, stroke, surrender, systems of operation, talk, thoughts, truth, unhealthy mindset, victim, vilification, vision, wasted time, wonderment, words

  #Acceptance, #australia, #Awareness, #awesome, #bekindtoyourself, #besmart, #brainwashing, #Breath, #breathe, #Calm, #caring, #Change, #changemanagement, #changeyourlife, #Confidence, #creativity, #decide, #emotional, #emotions, #freedom, #friend, #friendship, #genius, #getoutofyourownway, #gift, #goals, #goalsetting, #goodpeople, #Health, #HOME, #honesty, #idontknow, #illness, #judgement, #lackofacceptance, #life, #loss, #mentalskillstraining, #NewZealand, #nothing, #openyoureyes, #photograph, #photographer, #photography, #practisemakespermanent, #presence, #recovery, #resentment, #selfinterest, #selftalk, #sensible, #sharing, #smartchoices, #spirituality, #success, #time, #treat, #trust, #unconditionalacceptance, #unconditionallove, #unconditionalsurrender, #Wellness, #wisdom, #workthatishard, #write, #writer, #yourenotalone