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HEALTHY MIND = HEALTHY LIFE!
Mirror Mirror on the wall am I the fairest of them all or in denial!
Avoidance coping means running away from the issues of contention, making resolution impossible and maintaining the status quo!
Insomnia is a problem so I choose to say that my sleeping patterns are askew …..
Trust means being OK with whatever arises and know you can deal with life’s challenges, gracefully!
A silent mind equals joy!
Get out of your way by working hard to elicit long term change 😂